The Aligned Mama podcast is designed to inspire high achieving moms to manifest meaningful moments without sacrificing their career goals by prioritizing fulfillment first. 🧘♀️🏝️😌 Liz DeFinnis, the founder of The Aligned Mama, has a multifaceted background in Occupational Therapy with a PhD in psychology. She runs a multi 7 figure business while also being a homeschool mama to 3 kids, wife, and an alignment coach. Find the joy in all those little moments and watch it all transform into the life you have always envisioned!
Episodes
4 days ago
4 days ago
What if setting boundaries isn’t about saying “no,” but about creating space for you to fully step into the mom, entrepreneur, and aligned woman you’re meant to be?
In this powerful conclusion to the 3-part Comparison Detox series, you’ll discover how setting intentional boundaries can help you break free from comparison, people-pleasing, and external pressure. Dr. Liz guides you through how boundaries are simply a form of communication that empower you to express your truth, align with your values, and create the motherhood and business you desire—all while staying present for your family and yourself.
If you're a homeschooling mom or mom entrepreneur seeking fulfillment, alignment, and peace while building your income, this episode gives you the practical tools to create that reality.
Key Takeaways:
💖 How to shift from people-pleasing to empowered communication
🏝️ The role of boundaries in your comparison detox journey
💖 Why expressing your truth activates your alignment
🏝️ How boundaries create more peace and clarity in motherhood and business
💖 Actionable ways to reset your mindset and embrace your aligned mama identity
Become a Money Making Mom by joining the Facebook Group: MONEY MAKING MOMS
💖 Want to welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Remember to subscribe for updates on newly released episodes.
Monday Jun 30, 2025
Monday Jun 30, 2025
What if breaking free from comparison was as simple as resetting your environment and reclaiming your energy?
In this episode of The Aligned Mama Podcast, you’ll continue your journey through the Comparison Detox series. Dr. Liz dives deep into how you can break free from comparison triggers by resetting your personal and digital environments. From managing your social media algorithm to choosing who you spend your time with, you’ll discover simple, actionable ways to protect your energy, support your fulfillment-first lifestyle, and stay aligned as a mom entrepreneur and homeschooling mama.
Learn how to stay present for your family, build a business that supports your joy, and create intentional boundaries that nurture your well-being.
Key Takeaways:
💖 How to reset your social media algorithm to support your mindset and goals
🏝️ Ways to identify and shift your emotional triggers before they take over
💖 Practical tips for choosing aligned social circles that uplift you
🏝️ How to protect your energy when navigating challenging relationships
💖 The power of intentional boundaries to support your desired results
Become a Money Making Mom by joining the Facebook Group: MONEY MAKING MOMS
💖 Want to welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Remember to subscribe for updates on newly released episodes.
Monday Jun 23, 2025
Monday Jun 23, 2025
What if the secret to feeling like ‘enough’ as a mom was simply letting go of the comparison game...
Most moms are hard enough on themselves as it is, can you imagine what would happen if you stopped playing the comparison game?
In this empowering episode of The Aligned Mama Podcast, you’ll discover how to finally quiet the noise of comparison, ditch the pressure to "measure up," and embrace your own aligned path as a mom entrepreneur and homeschooling mama. Dr. Liz breaks down simple yet powerful steps to help you recognize your personal triggers, shift patterns, and stay grounded in your family’s unique journey — all while building a business and life that supports your fulfillment-first lifestyle.
🏝️ Learn how to spot comparison triggers and shift your response
💖 Discover the power of choosing alignment over perfection
🏝️ Break free from unrealistic mom expectations and create your own rules
💖 Understand how your internal patterns affect your family dynamic
🏝️ Learn actionable steps to repattern your reactions and reclaim your peace
💖 Gain permission to be more than enough right where you are
Become a Money Making Mom by joining the Facebook Group: MONEY MAKING MOMS
💖 Want to welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Remember to subscribe for updates on newly released episodes.
Monday Jun 16, 2025
Monday Jun 16, 2025
What if the moments of lying, cheating, and stealing are actually the ones that teach us (and our kids) the most about trust, growth, and grace?
In this episode of The Aligned Mama Podcast, you're invited to pull back the curtain on one of motherhood’s most unspoken realities: when your kids lie, cheat, or cut corners—and how that doesn’t make you a bad mom. Dr. Liz shares a real-life homeschooling story that opens the door to honest conversations, imperfect parenting, and raising resilient, responsible kids. If you're a homeschooling mom or mom entrepreneur navigating these moments while balancing business and family life, this episode offers both comfort and practical insight. It's not about perfection—it’s about connection, growth, and showing up with love.
💖 How to navigate honesty and accountability with your kids
🏝️ Why perfection isn’t the goal in motherhood or business
💖 Real strategies to foster independence and responsibility in homeschooling
🏝️ The power of open conversations and releasing mom guilt
💖 How imperfection can actually strengthen your child’s confidence
Become a Money Making Mom by joining the Facebook Group: Money Making Moms
💖 Want to welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Remember to subscribe for updates on newly released episodes.
Monday Jun 09, 2025
Monday Jun 09, 2025
Sometimes feeling down is part of the journey.
Dr. Liz DeFinnis has a lot to say as a homeschooling mom of 3 who became a six-figure CEO in just 1 year.
She founded The Aligned Mama in 2020 when her newborn daughter suffered a stroke and she very quickly learned the true values of life. From being a high-strung overachiever to manifesting meaningful everyday moments, Liz shares the real mom truths that ripple through life as a parent.
This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be…
Become a Money Making Mom by joining the Facebook Group: MONEY MAKING MOMS
💖 Want to welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Remember to subscribe for updates on newly released episodes.
Monday Jun 02, 2025
Monday Jun 02, 2025
Wanna know the truth??? There just isn’t one way to be an incredible mama… So even though Liz carries all those letters after her name, there isn’t a single one that means she has all the answers.
Dr. Liz prefers that you have access to all different perspectives and that is why she is featuring Elizabeth Elenor on The Aligned Mama podcast… Where you’ll get to dive in and discover the imperfect power of overcoming trauma, finding inner peace, and navigating motherhood with purpose.
Whether it be making more money in your business or making more memories with your kids - whatever your momming goals are - this episode won’t disappoint in getting you to that next level!
You can connect with Natural Success Coach, Elizabeth after the show here 💖👉 Facebook, Instagram, or TikTok.
Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS
💖 Want to welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Remember to subscribe for updates on newly released episodes.
Monday May 26, 2025
Monday May 26, 2025
Wanna know the truth??? There just isn’t one way to be an incredible mama… So even though Liz carries all those letters after her name, there isn’t a single one that means she has all the answers.
Dr. Liz prefers that you have access to all different perspectives and that is why she is featuring Briana Sabaj on The Aligned Mama podcast… Where you’ll get to dive in and discover the imperfect power of helping you create a more connected, intentional life for your family.
Whether it be making more money in your business or making more memories with your kids - whatever your momming goals are - this episode won’t disappoint in getting you to that next level!
You can connect with Chinese Medicine Practitioner, Briana after the show here 💖👉 Facebook, Instagram, and TikTok.
Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS
💖 Want to welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Remember to subscribe for updates on newly released episodes.