The Aligned Mama podcast is designed to inspire high achieving moms to manifest meaningful moments without sacrificing their career goals by prioritizing fulfillment first. 🧘♀️🏝️😌 Liz DeFinnis, the founder of The Aligned Mama, has a multifaceted background in Occupational Therapy with a PhD in psychology. She runs a multi 7 figure business while also being a homeschool mama to 3 kids, wife, and an alignment coach. Find the joy in all those little moments and watch it all transform into the life you have always envisioned!
Episodes
18 hours ago
18 hours ago
Are you an occupational therapy mom looking for new ways to create income while staying aligned with your passion? In this episode of The Aligned Mama Podcast, Dr. Liz DeFinnis shares the OT Money Blueprint, a game-changing approach to leveraging your OT skills beyond traditional clinical roles.
Dr. Liz walks you through real opportunities to build a flexible, profitable business using the expertise you already have—without going back to school or sacrificing family time. Whether you’re a mom entrepreneur, homeschooling parent, or OT looking for financial freedom, this episode will open your eyes to new possibilities.
Press play now to discover how you can turn your OT expertise into income while creating a life that aligns with your values and uncover:
💖 How to break free from the traditional OT career path and explore new income streams
🌴 The skills you already have that can be turned into a thriving online business
💖 Why entrepreneurship is the key to creating more time, freedom, and fulfillment
🌴 A step-by-step approach to identifying your ideal money-making opportunity
💖 The mindset shifts that will help you confidently step into entrepreneurship
Take the Unlock Your OT Potential Quiz 🌴
Then, become a Money-Making Mom by joining the Facebook Group: MONEY MAKING MOMS
💖 Want to welcome even more alignment into your life?
Book your complimentary Alignment Strategy Call with Liz!
🧘♀️🏝️😌 Remember to subscribe for updates on newly released episodes.
Monday Mar 24, 2025
Monday Mar 24, 2025
Want to create space for fulfillment among the never-ending to-do list, mom guilt, and the constant pressure to balance it all? In this episode of The Aligned Mama Podcast, you’ll learn how to declutter your mind, release the mental load weighing you down, and create space for what truly matters—fulfillment, presence, and aligned success.
Dr. Liz Definnis dives into the power of nervous system regulation, intentional decision-making, and mindset shifts that help mom entrepreneurs and homeschooling moms reclaim their time, energy, and focus.
If you’re ready to shift from survival mode to thriving with purpose, this episode is for you!
Press play to get aligned and uncover:
💖 The hidden ways mental clutter is keeping you stuck and how to clear it
🌴 How to stop overcommitting and create boundaries that actually work
💖 Why fulfillment-first living leads to greater business and family success
🌴 Simple strategies to regulate your nervous system and avoid burnout
💖 A mindset shift that will change how you approach motherhood and entrepreneurship
Then, become a Money-Making Mom by joining the Facebook Group: MONEY MAKING MOMS
💖 Want to welcome even more alignment into your life?
Book your complimentary Alignment Strategy Call with Liz!
🧘♀️🏝️😌 Remember to subscribe for updates on newly released episodes.
Monday Mar 17, 2025
Monday Mar 17, 2025
The secret to receiving the support you desire? Clear communication and delegations.
Although this is something that we typically associate with work, it's actually an incredibly helpful tool to use to get the support you want and need without all of the mental load falling back onto you. In this episode, Dr. Liz DeFinnis shares how to integrate delegations into your home life for a happier, healthier home.
Dr. Liz DeFinnis has a lot to say as a homeschooling mom of 3 who became a six-figure CEO in just 1 year.
She founded The Aligned Mama in 2020 when her newborn daughter suffered a stroke and she very quickly learned the true values of life. From being a high-strung overachiever to manifesting meaningful everyday moments, Liz shares the real mom truths that ripple through life as a parent.
This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be…
Become a Money-Making Mom by joining the Facebook Group: MONEY MAKING MOMS
💖 Want to welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Remember to subscribe for updates on newly released episodes.
Monday Mar 10, 2025
Monday Mar 10, 2025
What if...you could avoid mom burnout? The truth is...burnout is a choice and that results from poor stress management. But there IS a better way - to manage stress and prevent burnout and BE the mama you want to be, and in this episode, Dr. Liz shares how.
Dr. Liz DeFinnis has a lot to say as a homeschooling mom of 3 who became a six-figure CEO in just 1 year.
She founded The Aligned Mama in 2020 when her newborn daughter suffered a stroke and she very quickly learned the true values of life. From being a high-strung overachiever to manifesting meaningful everyday moments, Liz shares the real mom truths that ripple through life as a parent.
This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be…
Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS
💖 Want to welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Remember to subscribe for updates on newly released episodes.
Monday Mar 03, 2025
Monday Mar 03, 2025
Unpopular opinion...but you don't NEED to heal your inner child. In this week's episode, Dr. Liz DeFinnis gets straight to the point: you can become the person you want to be without needing to spend years rewiring and healing from your past. This is definitely an adult conversation, so sit down, buckle up and get ready for some controversy.
Dr. Liz DeFinnis has a lot to say as a homeschooling mom of 3 who became a six-figure CEO in just 1 year.
She founded The Aligned Mama in 2020 when her newborn daughter suffered a stroke and she very quickly learned the true values of life. From being a high-strung overachiever to manifesting meaningful everyday moments, Liz shares the real mom truths that ripple through life as a parent.
This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be…
Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS
💖 Want to welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Remember to subscribe for updates on newly released episodes.
Monday Feb 24, 2025
Monday Feb 24, 2025
Are you the kind of mama who relies on medicine? Or maybe the kind of mama who believes in using holistic measures to treat illness?
In this episode, Dr. Liz DeFinnis talks about how she shifted from using modern medicine to choosing to be healthy using a more holistic approach that honors your body and energy on a daily basis.
Dr. Liz DeFinnis has a lot to say as a homeschooling mom of 3 who became a six-figure CEO in just 1 year.
She founded The Aligned Mama in 2020 when her newborn daughter suffered a stroke and she very quickly learned the true values of life. From being a high-strung overachiever to manifesting meaningful everyday moments, Liz shares the real mom truths that ripple through life as a parent.
This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be…
Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS
💖 Want to welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Remember to subscribe for updates on newly released episodes.
Monday Feb 17, 2025
Monday Feb 17, 2025
Are you a fun mom? Or a not so fun mom? Either way...the choices you make in the way that you raise your children should be in alignment with you and your core values - not made from a place of guilt. In this episode, Dr. Liz dives in and talks about what it means to be a fun mom and the importance of role modeling from a place of empowerment.
Dr. Liz DeFinnis has a lot to say as a homeschooling mom of 3 who became a six-figure CEO in just 1 year.
She founded The Aligned Mama in 2020 when her newborn daughter suffered a stroke and she very quickly learned the true values of life. From being a high-strung overachiever to manifesting meaningful everyday moments, Liz shares the real mom truths that ripple through life as a parent.
This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be…
Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS
💖 Want to welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Remember to subscribe for updates on newly released episodes.