The Aligned Mama podcast is designed to inspire high achieving moms to manifest meaningful moments without sacrificing their career goals by prioritizing fulfillment first. 🧘♀️🏝️😌 Liz DeFinnis, the founder of The Aligned Mama, has a multifaceted background in Occupational Therapy with a PhD in psychology. She runs a multi 7 figure business while also being a homeschool mama to 3 kids, wife, and an alignment coach. Find the joy in all those little moments and watch it all transform into the life you have always envisioned!
Episodes
5 days ago
5 days ago
Are you constantly putting others first, swallowing your voice, and carrying the weight of guilt just to keep the peace? In this episode of The Aligned Mama Podcast, Dr. Liz DeFinnis explores the real cost of people pleasing...and how it’s holding you back from building a life and business rooted in freedom, alignment, and self-respect.
Designed for mom entrepreneurs and homeschooling moms, this episode dives into how codependency, guilt, and the pressure to "be nice" keep you stuck. You’ll learn how to step into your power, speak your truth, and reclaim your time, energy, and identity without becoming someone you're not.
Key Takeaways:
💖 Why people-pleasing is a hidden form of self-abandonment
🌴 The difference between being kind and being compliant
💖 How codependency and guilt sabotage your growth
🌴 A mindset shift that moves you toward emotional freedom
💖 What interdependence looks like in motherhood and business
🌴 How to honor your desires without guilt or apology
🎧 Listen now and break free from the pressure to please!
Then, become a Money-Making Mom by joining the Facebook Group: MONEY MAKING MOMS
💖 Want to welcome even more alignment into your life?
Book your complimentary Alignment Strategy Call with Liz!
🧘♀️🏝️😌 Remember to subscribe for updates on newly released episodes.
Monday Apr 14, 2025
Monday Apr 14, 2025
Are you hiding behind the “perfect mom” mask, juggling everything while secretly feeling disconnected from yourself? In this episode of The Aligned Mama Podcast, Dr. Liz DeFinnis dives deep into breaking free from unrealistic expectations and rediscovering who you truly are—beyond the roles of motherhood and entrepreneurship.
If you’ve ever felt the pressure to “have it all together” while building a business and raising a family, this episode will help you release the guilt, realign with your purpose, and step into a fulfillment-first approach that allows you to thrive.
Press play to step into your truest, most aligned self—without sacrificing what matters most and uncover:
💖 How to recognize and remove the “mom mask” that’s holding you back
🌴 Why prioritizing yourself makes you a better mom and entrepreneur
💖 The mindset shifts that create more freedom, ease, and authenticity
🌴 How to break free from guilt and redefine success on your own terms
💖 Simple strategies to align your business and life with what truly fulfills you
Then, become a Money-Making Mom by joining the Facebook Group: MONEY MAKING MOMS
💖 Want to welcome even more alignment into your life?
Book your complimentary Alignment Strategy Call with Liz!
🧘♀️🏝️😌 Remember to subscribe for updates on newly released episodes.
Monday Apr 07, 2025
Monday Apr 07, 2025
Imagine building a business that generates income while you sleep—without sacrificing family time. Good news is, this doesn't just have to be a dream.
In this episode of The Aligned Mama Podcast, Dr. Liz DeFinnis dives into the world of passive online income and how mom entrepreneurs and homeschooling moms can create sustainable revenue streams that support their lifestyle.
Whether you're looking to replace your salary, add extra financial security, or step into entrepreneurship without burnout, this episode is packed with strategies to leverage your skills and build passive income that aligns with your values.
Press play to create financial freedom while staying present for what matters most and uncover:
💖 What passive income really is (and how to make it work for YOU)
🌴 The best online income streams for busy moms and homeschooling parents
💖 How to create digital products and automated offers that sell on repeat
🌴 The mindset shift needed to embrace ease, abundance, and financial freedom
💖 Simple first steps to start building your own passive income today
Then, become a Money-Making Mom by joining the Facebook Group: MONEY MAKING MOMS
💖 Want to welcome even more alignment into your life?
Book your complimentary Alignment Strategy Call with Liz!
🧘♀️🏝️😌 Remember to subscribe for updates on newly released episodes.
Monday Mar 31, 2025
Monday Mar 31, 2025
Are you an occupational therapy mom looking for new ways to create income while staying aligned with your passion? In this episode of The Aligned Mama Podcast, Dr. Liz DeFinnis shares the OT Money Blueprint, a game-changing approach to leveraging your OT skills beyond traditional clinical roles.
Dr. Liz walks you through real opportunities to build a flexible, profitable business using the expertise you already have—without going back to school or sacrificing family time. Whether you’re a mom entrepreneur, homeschooling parent, or OT looking for financial freedom, this episode will open your eyes to new possibilities.
Press play now to discover how you can turn your OT expertise into income while creating a life that aligns with your values and uncover:
💖 How to break free from the traditional OT career path and explore new income streams
🌴 The skills you already have that can be turned into a thriving online business
💖 Why entrepreneurship is the key to creating more time, freedom, and fulfillment
🌴 A step-by-step approach to identifying your ideal money-making opportunity
💖 The mindset shifts that will help you confidently step into entrepreneurship
Take the Unlock Your OT Potential Quiz 🌴
Then, become a Money-Making Mom by joining the Facebook Group: MONEY MAKING MOMS
💖 Want to welcome even more alignment into your life?
Book your complimentary Alignment Strategy Call with Liz!
🧘♀️🏝️😌 Remember to subscribe for updates on newly released episodes.
Monday Mar 24, 2025
Monday Mar 24, 2025
Want to create space for fulfillment among the never-ending to-do list, mom guilt, and the constant pressure to balance it all? In this episode of The Aligned Mama Podcast, you’ll learn how to declutter your mind, release the mental load weighing you down, and create space for what truly matters—fulfillment, presence, and aligned success.
Dr. Liz Definnis dives into the power of nervous system regulation, intentional decision-making, and mindset shifts that help mom entrepreneurs and homeschooling moms reclaim their time, energy, and focus.
If you’re ready to shift from survival mode to thriving with purpose, this episode is for you!
Press play to get aligned and uncover:
💖 The hidden ways mental clutter is keeping you stuck and how to clear it
🌴 How to stop overcommitting and create boundaries that actually work
💖 Why fulfillment-first living leads to greater business and family success
🌴 Simple strategies to regulate your nervous system and avoid burnout
💖 A mindset shift that will change how you approach motherhood and entrepreneurship
Then, become a Money-Making Mom by joining the Facebook Group: MONEY MAKING MOMS
💖 Want to welcome even more alignment into your life?
Book your complimentary Alignment Strategy Call with Liz!
🧘♀️🏝️😌 Remember to subscribe for updates on newly released episodes.
Monday Mar 17, 2025
Monday Mar 17, 2025
The secret to receiving the support you desire? Clear communication and delegations.
Although this is something that we typically associate with work, it's actually an incredibly helpful tool to use to get the support you want and need without all of the mental load falling back onto you. In this episode, Dr. Liz DeFinnis shares how to integrate delegations into your home life for a happier, healthier home.
Dr. Liz DeFinnis has a lot to say as a homeschooling mom of 3 who became a six-figure CEO in just 1 year.
She founded The Aligned Mama in 2020 when her newborn daughter suffered a stroke and she very quickly learned the true values of life. From being a high-strung overachiever to manifesting meaningful everyday moments, Liz shares the real mom truths that ripple through life as a parent.
This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be…
Become a Money-Making Mom by joining the Facebook Group: MONEY MAKING MOMS
💖 Want to welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Remember to subscribe for updates on newly released episodes.
Monday Mar 10, 2025
Monday Mar 10, 2025
What if...you could avoid mom burnout? The truth is...burnout is a choice and that results from poor stress management. But there IS a better way - to manage stress and prevent burnout and BE the mama you want to be, and in this episode, Dr. Liz shares how.
Dr. Liz DeFinnis has a lot to say as a homeschooling mom of 3 who became a six-figure CEO in just 1 year.
She founded The Aligned Mama in 2020 when her newborn daughter suffered a stroke and she very quickly learned the true values of life. From being a high-strung overachiever to manifesting meaningful everyday moments, Liz shares the real mom truths that ripple through life as a parent.
This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be…
Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS
💖 Want to welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Remember to subscribe for updates on newly released episodes.