The Aligned Mama podcast is designed to inspire high achieving moms to manifest meaningful moments without sacrificing their career goals by prioritizing fulfillment first. 🧘♀️🏝️😌 Liz DeFinnis, the founder of The Aligned Mama, has a multifaceted background in Occupational Therapy with a PhD in psychology. She runs a multi 7 figure business while also being a homeschool mama to 3 kids, wife, and an alignment coach. Find the joy in all those little moments and watch it all transform into the life you have always envisioned!
Episodes
Monday Mar 11, 2024
💞 Easy Street
Monday Mar 11, 2024
Monday Mar 11, 2024
Looking for directions to Easy Street? While “easy” may be subjective… it’s really all about your perspective and mindset. Instead of comparing your life to everyone else’s highlight reel, we are creating our personalized roadmap for a fulfilling life.
It’s no secret that we are all different. So who says your life has to follow the same road as everyone else’s? It’s time to get in your lane and create your own unique flow that helps you show up for yourself and those you love in a way that feels aligned. With Liz as your trusty guide, you’ll get directions right to Easy Street! So, hop in and buckle up for today’s episode of the Aligned Mama Podcast.
Want to get clear about what a fulfilling life really means for you? It gets to be easy... book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Monday Mar 04, 2024
🫶 Belonging Somewhere
Monday Mar 04, 2024
Monday Mar 04, 2024
Do you identify as a chameleon? The desire to “belong” can be a strong one. But constantly trying to blend into your surroundings and fit in everywhere can be exhausting.
Growing up, Liz never felt like she truly belonged anywhere... but eventually, she realized she could lean into her true self wherever she went. No more trying to adapt or change, or be something she wasn't. She could just be herself!
While this sense of self didn't happen at the snap of her fingers, Liz is sharing how she has been able to create belonging inside of herself… and how you can do it too.
Ready to stop blending in and uncover who you truly are? Then click here to book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
And don’t forget to subscribe for updates on newly released episodes.
Monday Feb 26, 2024
📚 Homeschool Routines 4 Life
Monday Feb 26, 2024
Monday Feb 26, 2024
What do you do when a global pandemic throws your children’s education through a loop? You choose to turn those challenges into solutions. When COVID hit, Liz shifted into action-taker mode and discovered the beauty of homeschooling.
While everything has a serve and a limit, Liz is sharing how being solution-oriented not only helped her to create a better schooling experience for her kids but also more freedom and flexibility for her entire family.
Thinking about taking the leap and crafting an aligned homeschooling system for your little ones? Press play and see how to shift those challenges into brand-new opportunities for your entire family.
Book your call with Liz and be an action-taker in your own life when it comes to creating solutions that serve both you and your family.
Then, join the Manifesting Mamas group to unlock the secret to manifesting meaningful moments with your kids without sacrificing your career goals.
Monday Feb 19, 2024
🫠 Fueling the Feelings
Monday Feb 19, 2024
Monday Feb 19, 2024
If you’re happy and you know it, clap your hands 👏 And if you’re not so happy, then what do we do?
Truth is, it’s not always sunshine and rainbows. There are going to be days where icky sticky emotions pop up… and sweeping them under the rug isn’t the highest and best solution. You get to feel your feelings and do it in a way that leaves you - and everyone around you - feeling a whole lot better.
Get ready to go from “stomping your feet” to jumping for joy because on today’s episode of The Aligned Mama, Liz is showing you how to release those emotions in a purposeful and productive way.
Book your call with Liz and learn how you can use your feelings can become a superpower to connection with your kids.
Join the Manifesting Mamas group to unlock the secret to manifesting meaningful moments with your kids without sacrificing your career goals.
Monday Feb 12, 2024
☔️ Looks like a Purple People Pleaser to me
Monday Feb 12, 2024
Monday Feb 12, 2024
We all have a little purple people pleaser inside of us.
It may seem helpful and it may get stuff done but you can’t let it control your life! Liz knows all about people pleasing, from holding her family together throughout her childhood, to caring for her three young children.
All while trying to maintain healthy boundaries and care for herself. Liz knows people pleasing in and out! If you want to learn how she maintains her boundaries and mental health while also doing it all, tune into this episode!
If you want more of Liz book your Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Remember to subscribe for updates on newly released episodes.
Monday Feb 05, 2024
💼 🎶 Working 9-5 ... Sing ittttttt
Monday Feb 05, 2024
Monday Feb 05, 2024
We have all heard the song... right??? But it is SO much more than just a song.
Break free of that constraining 9 to 5 mentality! Rethink your work patterns as you tap into the power of conscious choice to venture out of societal norms. Knowing that the kids are always watching... and you get to contribute to the reshaping of all of this in their minds through modeling all along the way.
With values for creativity, personal fulfillment, and individuality the world can be a completely different place. Illustrating how fulfilling hard work can be when connected to your greatest passions. Life may feel like it has always been the way it is today... but when you push play you'll learn all about how that is just not true. Creating a spark of inspiration for how you can create your very own path as you dare to dream big -- and go all in!
Book your call with Liz and go all in on your vision for the future... because the sky is the limit!
Join the Manifesting Mamas group to unlock a wealth of support and knowledge on manifesting meaningful moments with your kids without sacrificing your career goals.
Monday Jan 29, 2024
🤔 The "Hmmmm" Factor
Monday Jan 29, 2024
Monday Jan 29, 2024
Explore the hilarious, yet challenging, moments of parenting that Liz dubs as "the hmm factor", sharing amusing tales from her own adventures of crazy kid stories. Her transparent story share is an reiteration of the significance of striving for balance, acknowledging imperfections, and continually learning through the journey of motherhood.
Liz also reminds of the much-needed discourse on energy alignment for parents.
Recounting personal experiences with energy chaos, she talks about optimizing and aligning energy levels effectively, drawing upon insights from her professional background as an occupational therapist. Liz emphasizes the impact of a mom's energy on their children, stressing the importance of nonjudgmental awareness of one's energy state. The aim is consistent growth and understanding, rather than the pressure of perfection.
Remember to subscribe and save for podcast updates.
Book your call with Liz to align your energy levels to get more done while simultaneously feeling like the aligned mom you want to be.
Join the Manifesting Mamas group to unlock a wealth of support and knowledge on manifesting meaningful moments with your kids without sacrificing your career goals.