The Aligned Mama podcast is designed to inspire high achieving moms to manifest meaningful moments without sacrificing their career goals by prioritizing fulfillment first. 🧘♀️🏝️😌 Liz DeFinnis, the founder of The Aligned Mama, has a multifaceted background in Occupational Therapy with a PhD in psychology. She runs a multi 7 figure business while also being a homeschool mama to 3 kids, wife, and an alignment coach. Find the joy in all those little moments and watch it all transform into the life you have always envisioned!
Episodes
Monday Aug 28, 2023
Monday Aug 28, 2023
That ever coveted moment where the kids ACTUALLY listen! To YOU!
Explore how you can use intrinsic motivation in parenting to align family life with career aspirations.
Push play now to:
💖Discover how tapping into your kids' desires and needs can influence their willingness to listen.
💖Learn the art of setting boundaries and saying no in a way that motivates your children to actually listen, helping them grasp the reasons behind your decisions.
💖Explore the power of reciprocal energy conversations, where listening to your children's feelings and thoughts creates a foundation of mutual respect and understanding.
Want to discover the secret making meaningful memories without sacrificing your career goals? Liz runs a multi 7-figure company while homeschooling her 3 kids, without missing a beat!
Book an Alignment Strategy Call with Liz! 🧘♀️🏝️😌
P.S. Remember to subscribe for updates on newly released episodes.
Monday Aug 21, 2023
Monday Aug 21, 2023
As a busy mom balancing careers, businesses, literally life... We often overlook the potential in our everyday surroundings.
In this podcast episode, Liz showcases how you can effortlessly transform ordinary moments into engaging adventures. Using every day moments to foster respect, communication, and authentic self-expression with your children.
Push play now to:
💖Discover your hidden skillset of turning everyday activities like cooking, cleaning, and walks into avenues of exploration and learning.
💖Cultivating respect and communication through reciprocal energy with your children.
💖Use creative family activities to lay the foundation for your children as they develop self-esteem, authenticity, and a deeper connection to their true selves.
Want to discover the secret making meaningful memories without sacrificing your career goals? Book a complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
P.S. Remember to subscribe for updates on newly released episodes.
Monday Aug 14, 2023
Monday Aug 14, 2023
Self care for moms!? Who has time for that? In this episode, Liz challenges conventional notions of self-care, offering a fresh perspective on its true significance. Through actionable advice, she highlights the power of prioritizing small, mindful moments to foster self-discovery and alignment with one's authentic self.
Tune in to learn how just a few minutes a day can lead to transformative self-care and unleash your potential for success and well-being.
Push play now to:
💖Discover a top 10 list of 3-5 minute self care ideas
💖Explore a new take on self care, beyond traditional spa days and extravagant activities.
💖Gain insight on the potential impact of chronic stress and overwhelm.
Want to discover the secret making meaningful memories without sacrificing your career goals? Book a complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
P.S. Remember to subscribe for updates on newly released episodes.
Monday Aug 07, 2023
Monday Aug 07, 2023
This episode considers the "what to do when" unexpected kiddo experiences. Motherhood is always full of the unexpected, but even amidst all of that it is important as a parent to consider the bigger picture. Plus play this week to consider pitfalls of participation trophies and while still considering the "hidden" pressure to excel at everything.
Push play now to:
💖Explore the era of participation trophies and the unintended consequences of overpraising
💖Learn more about nurturing children's authentic skills and passions while providing room for growth
💖Discover how to encourage your kids to embrace failure and strive for excellence
Tune in as she discusses fostering authentic growth, encouraging self-awareness, and embracing imperfection.
Want to discover the secret making meaningful memories without sacrificing your career goals? Book a complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
P.S. Remember to subscribe for updates on newly released episodes.
Monday Jul 31, 2023
Monday Jul 31, 2023
In this episode, Liz considers the art of embracing imperfection and letting go of mom guilt even in the craziest of moments as a mom. Considering how in those moments of imperfection, lasting memories are made with our kids. Perfection is not a requirement for impactful parenting.
Push Play Now to Hear:
💖 How embracing imperfection as a part of motherhood plays an important role in shaping our children's experiences and memories.
💖What releasing the burden of mom guilt and unrealistic expectations affords you with fostering deeper connections with your kids.
💖 How to use imperfect parenting to positively impact your child's self-esteem.
Align your life as a mom so you can finally free yourself of the mom guilt and really enjoy those little moments with your kids. Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Remember to subscribe for updates on newly released episodes.
Monday Jul 24, 2023
Monday Jul 24, 2023
Discover the joy through the chaos! We get to be in the go-with-the-flow energy and cherish all the moments in between. What if it wasn't just about survival and sanity but if we could look around and embrace the joy even in all the craziness?! Rediscover and realign with the joy you want to have in your life right now without sacrificing the other things that matter to you. Go all in today!
Push play now to hear:
💖How to rediscover the joy in the little moments with your kids.
💖Why meeting your own needs first is so important.
💖An invigorating and refreshing technique to ground yourself to the present moment, wash away the stress, and allow yourself to receive the joy so you can be the aligned mama you really want to be.
Ready to find the joy within the chaos in your life today? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Remember to subscribe for updates on newly released episodes.
Monday Jul 17, 2023
Monday Jul 17, 2023
You can be a successful businesswoman and an aligned mama at the same time!
When you view success as the journey, not the destination, your whole perspective changes.
Choosing yourself and asking how you can constantly move the bar forward is modeling that for your kids as well.
When you allow yourself to be in a constant state of flow by bending time, everything is beautifully laid out in front of you.
That's where memories and incredible business ideas are born. Where you get to be the aligned mama and businesswoman you want to be.
Push play now to hear:
💖How choosing yourself first makes you a better mom.
💖How you can allow more flow into your life.
💖How to take the next step and start bending time today.
Ready to start bending time to become an aligned mama and a successful businesswoman at the same time? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Don’t forget to subscribe for updates on newly released episodes.