The Aligned Mama podcast is designed to inspire high achieving moms to manifest meaningful moments without sacrificing their career goals by prioritizing fulfillment first. 🧘♀️🏝️😌 Liz DeFinnis, the founder of The Aligned Mama, has a multifaceted background in Occupational Therapy with a PhD in psychology. She runs a multi 7 figure business while also being a homeschool mama to 3 kids, wife, and an alignment coach. Find the joy in all those little moments and watch it all transform into the life you have always envisioned!
Episodes
Monday Oct 30, 2023
Monday Oct 30, 2023
Did that mile long list of the unexpected that comes with being a mom totally blindside you? The things that nobody talks about, until it is live and in action!
In addition to the challenges of breastfeeding and mom guilt comes the unexpected fears. Uncovering the fears provides invaluable insights for busy moms looking to break free from the patterns that keep them feeling stuck.
Push play now to:
💖Talk about the ultimate fear of a mom
💖Discover the power of emotional processing to unlock the aligned mama inside of you
💖Transform limitations into limitless opportunities
Empowers yourself to step out of your comfort zone, unapologetically face your fears, and create the life you've always envisioned.
Remember to subscribe and save and join the Manifesting Mamas group to manifest meaningful moments with your kids without sacrificing your career goals.
Liz runs a multi 7-figure company while homeschooling her 3 kids, without missing a beat! Book an Alignment Strategy Call with Liz to learn more about how you can manifesting meaningful moments with your kids without sacrificing your career goals using Reiki aligned psychology. 🧘♀️🏝️😌
Monday Oct 16, 2023
Monday Oct 16, 2023
What does your bedtime routine look like... for you and for your kiddos? Get ready to discover how setting intentions isn't just a bedtime routine—it's a mindset game-changer. Set your mind on what you want and how you want to feel, and transform the subconscious flow while you sleep.
Push play now to:
💖Amp up your sleep quality and kickstart more fulfilling days
💖Supercharge your kid's focus and confidence
💖Discover how to understand your kid's self-determination and success
Join the Manifesting Mamas group to manifest meaningful moments with your kids without sacrificing your career goals.
Liz runs a multi 7-figure company while homeschooling her 3 kids, without missing a beat! Book an Alignment Strategy Call with Liz to learn more about how you can manifesting meaningful moments with your kids without sacrificing your career goals using Reiki aligned psychology. 🧘♀️🏝️😌
P.S. Remember to subscribe and save!
Monday Oct 09, 2023
Monday Oct 09, 2023
Discover the secrets of time manipulation and manifestation, empowering you to create the life you've always envisioned.
In this episode, Liz delves into the transformative power of understanding how we use our time, providing practical strategies to bring your dreams to fruition without sacrificing quality time with your family.
Push play now to:
💖Uncover the essence of time manipulation: Learn how intentional use of your time can shape your destiny, allowing you to achieve your goals without overwhelming yourself.
💖Embrace your true self: Liz reveals the profound impact of acknowledging and processing your emotions in real-time, paving the way for greater efficiency and intentionality in your life.
💖Empower the next generation: Discover how your journey towards self-realization sets the stage for your children to lead authentic, purposeful lives, unburdened by societal expectations.
Join the Manifesting Mamas for more tips and tricks on manifesting meaningful moments with your kids without sacrificing your career goals.
Liz runs a multi 7-figure company while homeschooling her 3 kids, without missing a beat! Book an Alignment Strategy Call with Liz to learn more about how you can manifesting meaningful moments with your kids without sacrificing your career goals using Reiki aligned psychology. 🧘♀️🏝️😌
P.S. Remember to subscribe and save!
Monday Oct 02, 2023
Monday Oct 02, 2023
Yes, even as a busy mom you can be recharging and rejuvenating on the regular! Break free from the grasp of burnout and overwhelm and create a life of fulfillment and purpose.
Pust play now to hear:
💖How you can repattern the burnout narrative, shifting away from victimhood to intrinsic inspiration
💖The transformative power of prioritizing your desires, and how it can be the key to overcoming burnout and reclaiming your vitality
💖How integration of intentional rest and rejuvenation can revolutionize your energy levels, productivity, and, most importantly, your connection with your children
Join the Manifesting Mamas for more tips and tricks on manifesting meaningful moments with your kids without sacrificing your career goals.
Liz runs a multi 7-figure company while homeschooling her 3 kids, without missing a beat! Book an Alignment Strategy Call with Liz to learn more about how you can manifesting meaningful moments with your kids without sacrificing your career goals using Reiki aligned psychology. 🧘♀️🏝️😌
P.S. Remember to subscribe for updates on newly released episodes.
Monday Sep 25, 2023
Monday Sep 25, 2023
Liz uncovers the highs and lows of being a homeschool mom, shedding light on the privileges and challenges that come with it. Join her as she shares invaluable insights on tailoring education to your child's unique learning style and embracing the journey of shaping their future.
Push play now to:
💖 Explore the diverse approaches to homeschooling: From virtual schools to workbooks and unschooling, Liz emphasizes the importance of finding what works best for your family, allowing your children to thrive in their own unique ways.
💖 Understand the real truth of valuing not only the educational outcomes but also the growth and development of your children as individuals.
💖 Learn more about connecting with a supportive community navigating the homeschooling journey --> Manifesting Mamas
Liz runs a multi 7-figure company while homeschooling her 3 kids, without missing a beat! Book an Alignment Strategy Call with Liz to learn more about how you can manifesting meaningful moments with your kids without sacrificing your career goals using Reiki aligned psychology. 🧘♀️🏝️😌
P.S. Remember to subscribe for updates on newly released episodes.
Monday Sep 18, 2023
Monday Sep 18, 2023
"The" unspoken question of all time for moms -- How to be a good mom...
In this week's episode, Liz reminds us that defining a "good mom" is a personal journey, shaped by our values, circumstances, and aspirations.
Push play now to learn how to:
💖Envision your own version of being a "good mom", free of comparison and judgement.
💖Unmask unrealistic expectations, so that you can eliminate the self-imposed pressure that shows up in how you think and feel when interacting with your kids.
💖Utilize personal values, and growth mindset to step into your role as a mom with confidence, grace, and a willingness to receive support.
Want to discover the secret deeper truth of feeling like a good mom without sacrificing your career goals? Liz runs a multi 7-figure company while homeschooling her 3 kids, without missing a beat! Book an Alignment Strategy Call with Liz! 🧘♀️🏝️😌
P.S. Remember to subscribe for updates on newly released episodes.
Monday Sep 04, 2023
Monday Sep 04, 2023
Does it ever feel like a balancing act? Being a mom while pursuing your career and dreams... and keeping all of the relationships in your life afloat and thriving? You can make it all seem easy, and most importantly feel easy.
Push play now to discover:
💖The myth of the perfect work-life balance and why it's not one-size-fits-all
💖How compartmentalization can lead to exhaustion and lower energy levels
💖The importance of self-awareness and embracing your whole self, both as a mom and in your other roles
Want to discover the secret making meaningful memories without sacrificing your career goals? Liz runs a multi 7-figure company while homeschooling her 3 kids, without missing a beat!
Book an Alignment Strategy Call with Liz! 🧘♀️🏝️😌
P.S. Remember to subscribe for updates on newly released episodes.