The Aligned Mama podcast is designed to inspire high achieving moms to manifest meaningful moments without sacrificing their career goals by prioritizing fulfillment first. 🧘♀️🏝️😌 Liz DeFinnis, the founder of The Aligned Mama, has a multifaceted background in Occupational Therapy with a PhD in psychology. She runs a multi 7 figure business while also being a homeschool mama to 3 kids, wife, and an alignment coach. Find the joy in all those little moments and watch it all transform into the life you have always envisioned!
Episodes
Monday May 06, 2024
Monday May 06, 2024
Dr. Liz DeFinnis has a lot to say as a homeschooling mom of 3 who became a six-figure CEO in just 1 year.
She founded The Aligned Mama in 2020 when her newborn daughter suffered a stroke and she very quickly learned the true values of life. From being a high-strung overachiever to manifesting meaningful everyday moments, Liz shares the real mom truths that ripple through life as a parent.
This podcast shares the good, the bad, and the ugly of motherhood with everyday tips that make "momming" a whole lot more fun.
Push play now to become the aligned mama you have always wanted to be…
Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS
💖 Welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Remember to subscribe for updates on newly released episodes.
Monday Apr 29, 2024
Monday Apr 29, 2024
Dr. Liz DeFinnis has a lot to say as a homeschooling mom of 3 who became a six figure CEO in just 1 year.
She founded The Aligned Mama in 2020 when her newborn daughter suffered a stroke and she very quickly learned the true values of life. From being a high-strung overachiever to manifesting meaningful everyday moments, Liz shares the real mom truths that ripple through life as a parent.
This podcast shares the good, the bad, and the ugly of motherhood with everyday tips that make "momming" a whole lot more fun.
Push play now to become the aligned mama you have always wanted to be…
Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS
💖 Welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Remember to subscribe for updates on newly released episodes.
Monday Apr 22, 2024
Monday Apr 22, 2024
Are you an unfiltered mama??? In all the best ways I'm sure... [wink wink]...
Dive in deep into the truths of unfiltered motherhood shedding the vicim mentality so that you can make real memories. That label of being a mom being hard is just that, a label that is no longer a badge of honor you need to wear. As an aligned mama, you get to choose what you do, how you do it, and how you feel in the process.
And of course, you get to be real with your kids all along the way. Preparing them for life's realities so they can become self sovereign adults. Liz talks all about th real things like finances, responsibilities, and life's not-so-perfect moments.
This episode invites you to take off your filters, giving your kids the best gift you possibly can by being your true self. Tune in to get inspired to embrace unfiltered motherhood.
💖 Ready to bring even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Remember to subscribe for updates on newly released episodes.
Monday Apr 15, 2024
Monday Apr 15, 2024
Keeping up the Jones' and the Susans of the world can be exhausting... so, why don't we let go of the cookie cutter idea of perfect parenting?
The truth... the whole truth and nothing but the truth... is that none of us know the "right" way to do things. There's no instruction manual or recipe for us to follow because our children are all beautifully unique. One-sized-fits-all parenting just isn't a real thing. So, to be an Aligned Mama, we get to respect our individual motherhood journeys.
While it may be far from perfect, we get celebrate the beautiful mess that is parenthood, let go of the judgements that are so common in the parenting world, and show our kids that it's okay to make mistakes because we learn from them.
So, are you ready to uncover the truth and let go of the urge to sugarcoat the real you? Then press play and let's lean into the Aligned Mama energy.
💖 Ready to bring even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Don’t forget to subscribe for updates on newly released episodes.
Monday Apr 08, 2024
Monday Apr 08, 2024
Are any of your kids in gymnastics? If so, you probably know that just walking a straight line on the balance beam isn't going to get them a gold medal. The routine needs some variation to keep things exciting and fulfilling, right?
So why do we think that balance means every day of our lives should look exactly the same?
This wouldn't be called the Aligned Mama Podcast if we gave out a cookie-cutter routine for life. It's not about perfection... it's allowing ourselves to lean into variety.
Creating that alignment in all the different areas of our lives requires regular shifts. So, if you truly want to create a sense of balance in your life, this episode will show you how to bring awareness to your energy and needs to create a flow that feels like gold.
Press play and let's make balance feel magical instead of monotonous.
Feeling the wobble when it comes to recognizing your own needs? Book your Alignment Call with Liz and see how you can start connecting with your own energy again.
Monday Apr 01, 2024
Monday Apr 01, 2024
Life may be like a box of chocolates, but it’s also like the changing seasons. And if Liz has learned anything since moving to Reno, it's that you can’t always predict the weather.
As humans, we have expectations… but as a Mom, you also know that the seasons of life are kinda like a toddler going through their Princess Dresses in the closet. There’s going to be a lot of changes. There will be seasons of life where you feel on top of the world… and seasons where you feel like you’re walking against the wind. What’s important though, is understanding the serve and the limit of all these different stages and acknowledging that they won’t always feel the same.
The secret is… it’s okay because we won’t be the same either. We get to become the person who can handle all the opportunities that each season presents us with. So if you want to join Liz to see how you can navigate through the many stages of life regardless of the “weather,” then check out this episode of the Aligned Mama podcast.
Ready to be the person who can weather any “weather”? Book your Alignment Call with Liz here and let’s start taking aligned action.
Monday Mar 25, 2024
Monday Mar 25, 2024
How many whys does it take to get to the center of a toddler’s question? Sometimes it feels like the limit doesn’t exist.
Even when you’re an Aligned Mama, life can feel like a constant stream of questions. With tiny humans following behind you asking, “Why this? Why that?”... It's not always easy to stay patient. But when you’re the type of parent that’s willing to recognize the opportunity and explore these “whys” with your children, you might just learn something unexpected.
That’s why, today on the Aligned Mama Podcast, Liz is showing you how to Uno Reverse the questions and start using them as a way to understand the world and your kids a little bit better. Press play and let’s get to the center of those neverending questions.
💖 Ready to start asking more and better questions? Book your Alignment Call with Liz here and let’s start asking the questions that will get you where you want to be!