The Aligned Mama podcast is designed to inspire high achieving moms to manifest meaningful moments without sacrificing their career goals by prioritizing fulfillment first. 🧘♀️🏝️😌 Liz DeFinnis, the founder of The Aligned Mama, has a multifaceted background in Occupational Therapy with a PhD in psychology. She runs a multi 7 figure business while also being a homeschool mama to 3 kids, wife, and an alignment coach. Find the joy in all those little moments and watch it all transform into the life you have always envisioned!
Episodes
Tuesday Oct 26, 2021
Tuesday Oct 26, 2021
I bet you were asked this question a million times when you were a kid! So... are you doing it!? Or... are you still waiting to be a "grown up" to decide?
Push play now to become the aligned happy mama you have always wanted to be! Learn more about taking action to live a life that has you fulfilling your purpose and feeling incredible about yourself each and every day!
For more tips and tricks on incorporating aligned life balance into your life as a busy mom join the free Facebook group Aligned Life Balance for High Achievers!
Tuesday Oct 26, 2021
Tuesday Oct 26, 2021
Are you a mean mom? Truth: We all judge all the time! Every minute of every day, but how you use those judgements are what brings light to being the aligned mama you desire to be!
For free trainings on becoming an aligned mama join the free Facebook group Aligned Life Balance for High Achievers!
Tuesday Oct 26, 2021
Tuesday Oct 26, 2021
As the full saying goes, "a word to the wise is sufficient"! In this episode Liz explores the words that matter most when it comes to alignment and manifesting a life of true desire, happiness, and fulfillment. Discover the secrets to what can make the parenting life feel easy again!
For more tips and tricks join the Facebook Group Aligned Life Balance for High Achievers!
Monday Oct 25, 2021
Monday Oct 25, 2021
Finding that balance between filling your days with things to do and filling your own cup can be a challenge as a busy mom! It can be easy to get caught up in the survival mode and forget to enjoy all the little moments. It feels like time goes by so fast, but in this episode Liz talks more about how time is all about perspective, making it a lot less real than you think!
Push play to learn more about the parenting time warp and in the process remind yourself that happy babies have a happy mamas!
For more support on bringing aligned life balance into your life join the Facebook group Aligned Life Balance for High Achievers!
Monday Oct 25, 2021
Monday Oct 25, 2021
You always have a choice!
Breastfeed or bottle feed? Disposable diapers or cloth diapers? Co-sleep or crib sleep? The options are limitless as a mama -- and the judgements are STRONG!
Liz dives into a bit of a controversial topic here about autonomy and assimilation! Where do you fall in the mix? Has assimilation impacted your life? Does it impact your journey as an aligned mama? Let's find out!
For more aligned mama tips and tricks join the Facebook group Aligned Life Balance for High Achievers!
Monday Oct 25, 2021
Monday Oct 25, 2021
Liz is inspiring mamas around the world to embrace their true self and become the aligned mama they have always dreamed of being!
Being a mama is more than just making Pb&J and cleaning toilets (the boy mamas totally get what we are talking about here!)! Let's chat more about the joys and crazy moments of being a mom! You know, REAL mom life! No more highlight reels from social media and TV shows... but instead lets talk about what it's REALLY like to be a mom!
Push play now to connect with your past vision for what you wanted your mama life to feel like and discover how to bring that vision back into your life!
For more tips and tricks join the Facebook group Aligned Life Balance for High Achievers!