The Aligned Mama podcast is designed to inspire high achieving moms to manifest meaningful moments without sacrificing their career goals by prioritizing fulfillment first. 🧘♀️🏝️😌 Liz DeFinnis, the founder of The Aligned Mama, has a multifaceted background in Occupational Therapy with a PhD in psychology. She runs a multi 7 figure business while also being a homeschool mama to 3 kids, wife, and an alignment coach. Find the joy in all those little moments and watch it all transform into the life you have always envisioned!
Episodes
Monday Feb 28, 2022
Monday Feb 28, 2022
Have you experienced postpartum depression and/or anxiety? Liz talks about those first few weeks as a new mom. The good, the bad, and also the ugly that so many shy away from bringing into the light!
Postpartum depression and anxiety doesn't always stop in the moment when it is happening, but it can ripple out into years of questioning your ability to connect with your kids. Being a mom can feel so lonely and Liz discusses the need for the world to be me real about this reality! A mom's health and happiness is just as, if not more, important than anybody else's -- including your kids!
If you truly want to connect more with your kids and start to feel like the aligned mama you always dreamt you would be, it is time to dip your toe into the pool of reality! Book your vision call with Liz today and share your story! Letting yourself feel free and creating a safe place to share your experiences is the very first step to really becoming the supermom you are inside!
And, as always, don't forget to access free tips and tricks on becoming an aligned mama by joining the Facebook group --> Aligned Life Balance for High Achievers
Monday Feb 14, 2022
Monday Feb 14, 2022
Yes…you are messing up your kids! You may be doing all the right things: limiting screen time, spending quality family time together, making sure they have everything they need -- BUT there is always something you are missing! No matter how good of a job you are doing, you are still messing them up, we ALL are!
The truth is, this all starts with our relationship with ourselves. Have you created a sense of self? Do you know who you are? Liz dives deep into these questions and focuses on how to stop being defined by the roles that we fulfill and become an aligned mama instead! Knowing who you are and who you want to be is going to be the most important thing you can do for your kids.
Press play hear more about how you can help your kids discover what their core values are so they can be their best selves in any situation life may dish out!
After you listen, check out Behind the Magic and get started working with your kids, not against them!
Meet with Liz 1-1 and take that first step to map out exactly how you can make aligned life balance a possibility in your life! Book your vision call with Liz today!
And, as always, don't forget to access more free tips and tricks on becoming an aligned mama by joining the Facebook group --> Aligned Life Balance for High Achievers
Monday Jan 31, 2022
Monday Jan 31, 2022
What does clipping toenails have to do with being an aligned mama!? Well... just about EVERYTHING!
It is easy to get lost in all of the things that make up motherhood! Being an aligned mama means listening to yourself so that you can make aligned decisions each and every day! This is what leads to feeling like a good mom! You are exactly what your kids need right now -- so take this moment to be present and feel like the supermom you already are!
Meet with Liz 1-1 and take that first step to map out exactly how you can make aligned life balance a possibility in your life! Book your vision call with Liz today!
And, as always, don't forget to access more free tips and tricks on becoming an aligned mama by joining the Facebook group --> Aligned Life Balance for High Achievers
Monday Jan 17, 2022
Monday Jan 17, 2022
Have you ever heard that saying, "It takes a village"? If you think you can just do it all and be it all without that village, you are missing out on a lot. You are missing that connection, the feeling of love, and being present with your family.
Liz shares her story of creating a life of being a village of one. A life where she was so busy being tightly wound and controlling everything around her that she forgot to be and receive love from those that mattered most.
Have you ever found yourself trying to control and make things perfect? Can you release enough control and learn to trust so that you can build a life of your dreams? The one where you are present and making memories with your kids all the time. Push play now to learn how!
Meet with Liz 1-1 and take that first step to map out exactly how you can make aligned life balance a possibility in your life! Book your vision call with Liz today!
And, as always, don't forget to access more free tips and tricks on becoming an aligned mama by joining the Facebook group --> Aligned Life Balance for High Achievers
Monday Jan 03, 2022
Monday Jan 03, 2022
Do you think having aligned life balance is possible for a busy mom? Whether you think it is or isn't... you are right! No matter what it seems like, there is always a choice! If you want aligned life balance in your life, Liz shares exactly how to make that possible in your life!
Meet with Liz 1-1 and take that first step to map out exactly how you can make aligned life balance a possibility in your life! Book your vision call with Liz today!
And, as always, don't forget to access more free tips and tricks on becoming an aligned mama by joining the Facebook group --> Aligned Life Balance for High Achievers
Monday Dec 20, 2021
Monday Dec 20, 2021
What parenting style do you use and how does your ability to feel safe impact that?
If you don't feel safe you are making decisions out of fear instead of your desires! These fears come out in different ways and you can recognize them in your thoughts. How confident are you in your "momming" skills"? Do you feel like you are doing enough and being the "best" mama you can be?
Creating this safety within yourself his helps you become the aligned mama you want to be- raising tiny humans that know they can go after their dreams and be enough just the way they are!!! Push play now to hear more about how almost losing it all helped Liz learn the value of surrendering in order to create true inner safety!
You don't need to stay stuck in that feeling of questioning if you are a good enough mom! Meet with Liz 1-1 and take that first step to becoming the happy, aligned mama you want to be! Book your vision call with Liz today!
And, as always, don't forget to access more free tips and tricks on becoming an aligned mama by joining the Facebook group --> Aligned Life Balance for High Achievers
Monday Dec 06, 2021
Monday Dec 06, 2021
Shhhh... we all have those dirty little secrets! You know, those things that you do with your kids (or maybe by yourself) that you would be absolutely mortified to share with someone else! We all have them... so let's pull back the curtain and embrace all of our mom-isms!
A true aligned mama gets to decide what aligns with her -- and make it her reality by surrendering and being her true self! Push play now to learn about how you can become an aligned mama living a fulfilling life of peace and joy!
Want to discover more about how you can apply these strategies of alignment to your life? Book a call with Liz!
For more tips and tricks for aligning your life join the Aligned Life Balance for High Achievers Facebook Group!