The Aligned Mama

Ready, Set, Flow!

Is being a mom anything like you expected it to be? Are you really fulfilling your role as a mom in the way you always envisioned? 

Liz shares how she uses the concept of flow and energetic levels to optimize not only getting things done, but also how you feel while doing it. Understanding the importance of having plans and expectations, but also being able to surrender and use the power of flow to create the your desired outcomes as an aligned mama. 

Push play now to learn more about how your energy could be impacting how you show up as a mom, as well as how you can optimize your energetic levels to become the mom you want to be! 

Want a 1-1 consult with Liz to strategize how to make this work for you, your family, and your routine? Book your free Alignment Strategy Session with Liz today! 

 

 

3 Myths About Meditation

As a high achieving mama doing all the things, the feeling of anxiety and overwhelm likely creeps in from time to time!  Liz shares her story of how she overcame the resistance to using meditation as a tool to ease her anxiety by ditching the unrealistic expectations for meditation! Push play now to learn more about how you can create a meditation system that really works for you!  

 

Want to learn more about how you can make meditation work for you?  Book an Alignment Strategy Session with Liz! 

The Truth About Making Memories

Do you ever feel like you are running out of time to make those precious memories with your children?  How does it serve and limit to be in that space of time scarcity?

 

Liz reframes the pressures that often come from motherhood.  She dives into those concepts of what makes you a "good enough" mom and how you can use your truest self to be the mom your kids want and need right now! The truth is, being a mom doesn't have to feel hard!  Push play now to learn how you can make it feel easy! 

Ready to dive in deep and take action on those dreams?!  Book your free Alignment Strategy Session with Liz today! She will walk you through step by step on the "how to" steps so that you can become the aligned mama you have always desired to be! 

Moms, Entrepreneurs, and Mompreneurs!

Liz opens the door to an open discussion on common labels, including the label "mom!" Are you a mom? Entrepreneur? Mompreneur? Entrepreneur-wannabe? No matter what labels you give yourself, or want to give yourself, can you see who you are underneath the label?  Can you recognize when you are the "youest" you that you can be? (Dr. Suess anyone!?) 

 

If you could redesign your life completely from the ground up, like a house remodel, what actions would you take? What would you want?  How would you decide on the paint colors, flooring options, and floor blueprint for your life?! The truth is, you have so many life skills from all of your life adventures that are already helping you redesign your life right now!  It just means making some choices, and of course, prioritizing alignment to design that life you desire! 

Give yourself some credit for getting to where you are right now... and take some aligned action to continue moving toward your dreams!  Push play now to learn more about how you can do just that! 

 

Ready to dive in deep and take action on those dreams?!  Book your free Alignment Strategy Session with Liz today! She will walk you through step by step on the "how to" steps so that you can become the aligned mama you have always desired to be! 

 

Raising Confident Kids

Raising confident kids comes from being a confident mom! 

Whatever choices you are making as a mom there is always a different choice that could be made, and that means there is always the opportunity to have a thought of doubt.  That doubt can plan those seeds that bloom into thoughts of being a good enough mom and fuels the fire for negative self talk to take off.  

Your self talk directly impacts your kids.  If you want to raise happy, confident kids, then it is time to discover your own self talk so you can repattern those thoughts and create happiness for yourself from the inside out!  

 

Ready to really hear your self talk and repattern the thoughts that keep you in the energy of the past?!  Book a vision call with Liz! She will walk you through step by step on the "how to" steps so that you can become the aligned mama you have always desired to be! 

Redefining Self Care for Moms

What does self care really even mean? And, how can it be redefined for even the busiest of moms? 

What if instead of bubble baths and manicures, self care could be redefined using the concept of pattern interrupt!?  When last did you uncomfortably lean into a change in routine?  Well mama, the time has come!

Self care is so much more than just meeting the needs of your physical body. Redefine how this looks and feels to you so that you can prioritize self care for your emotional and spiritual self! In the process, you will start to create a routine that will work for you, instead of being at the mercy of working for your routine! 

 

Have some great ideas for pattern interrupts!?  Share them with the other aligned mamas out there in the Aligned Life Balance Facebook Group! 

Need some support on redefining your self care and adding some pattern interrupts into your life? Book a call with Liz! 

“You are what you eat!”

As much as this saying is “eye rollable”… We do become what we fill ourselves up with! 

In this episode, Liz talks about the importance of committing to growth in self awareness as that self awareness impacts our children! Your kids are going to be human, just like you! That means they will also react rather than respond in moments — and that is okay! Life isn’t a time warp of perfection, but through modeling you can help your children become self reflective humans! And that skill of self awareness will have them soaring in life! 

Harness the aligned mama superpowers inside of you! Book your vision call with Liz today!