The Aligned Mama podcast is designed to inspire high achieving moms to manifest meaningful moments without sacrificing their career goals by prioritizing fulfillment first. 🧘♀️🏝️😌 Liz DeFinnis, the founder of The Aligned Mama, has a multifaceted background in Occupational Therapy with a PhD in psychology. She runs a multi 7 figure business while also being a homeschool mama to 3 kids, wife, and an alignment coach. Find the joy in all those little moments and watch it all transform into the life you have always envisioned!
Episodes
Monday Sep 19, 2022
Monday Sep 19, 2022
Mama Mini Reset episodes are a quick snap shot episode with a burst of inspiration to help you get to where you want to be as an aligned mama! Each episode will come with inspiration and an actionable step for you to take into your week!
Take the Mama Mini Reset to the next level by booking a complimentary 1-1 Alignment Strategy Session with Liz!
Monday Sep 12, 2022
Monday Sep 12, 2022
There is so much scarcity around the concept of time! In this episode, Liz shares the truth about the fact that time just isn't real and how you can create more time through a simple technique -- Time Bending!
Push play now to learn more about how you can create more time in your life, even as a busy mama! Easily applicable solutions and mindset tips included!
Want more details on time bending? Go check out the Aligned Time Bending Masterclass!
Are you ready to become the Aligned Mama you have always wanted to be -- Enjoying those precious parenting moments without sacrificing your own personal goals? Book an Alignment Call with Liz today!
Monday Sep 05, 2022
Monday Sep 05, 2022
Mama Mini Reset episodes are a quick snap shot episode with a burst of inspiration to help you get to where you want to be as an aligned mama! Each episode will come with inspiration and an actionable step for you to take into your week!
Take the Mama Mini Reset to the next level by booking a complimentary 1-1 Alignment Strategy Session with Liz!
Monday Aug 29, 2022
Monday Aug 29, 2022
Do you use timeouts in your house? In what way do you use them? What if, you could use time outs as an empowerment technique to empower your children to choose to put themselves into a time out? What if your kids chose a time out to give themself a safe space to feel their feelings?
Part of being able to ensure your kids are happy is allowing them to have their feelings, along with having our own! Learn how Liz has a different take on this frequently used parenting technique to normalize feeling your feelings -- including how you can model the use of timeout to sooth your own feelings!
If you are ready to level up your parenting techniques so that you can feel like the mom you always wanted to be -- Book an Alignment Call with Liz today!
Monday Aug 22, 2022
Monday Aug 22, 2022
Mama Mini Reset episodes are a quick snap shot episode with a burst of inspiration to help you get to where you want to be as an aligned mama! Each episode will come with inspiration and an actionable step for you to take into your week!
Take the Mama Mini Reset to the next level by booking a complimentary 1-1 Alignment Strategy Session with Liz!
Monday Aug 15, 2022
Monday Aug 15, 2022
📚Back to school time anyone!? Are you the mama that is ready for the kiddos to go back? Or, maybe you wish you could extend summer break just a few more weeks?!
Either way, your feelings about this time of year will definitely ripple out and impact your kids! Push play now to learn more about how you can maximize the memories in the simple ways this time of year! It gets to be simple and fun!
Want more fun tips for the back to school season!? Go check out the blog: How to Prepare for Going Back to School!
And as always, don't forget to subscribe and leave a review if you are loving all The Aligned Mama has to offer!
Monday Aug 08, 2022
Monday Aug 08, 2022
Mama Mini Reset episodes are a quick snap shot episode with a burst of inspiration to help you get to where you want to be as an aligned mama! Each episode will come with inspiration and an actionable step for you to take into your week!
Take the Mama Mini Reset to the next level by booking a complimentary 1-1 Alignment Strategy Session with Liz!