The Aligned Mama podcast is designed to inspire high achieving moms to manifest meaningful moments without sacrificing their career goals by prioritizing fulfillment first. 🧘♀️🏝️😌 Liz DeFinnis, the founder of The Aligned Mama, has a multifaceted background in Occupational Therapy with a PhD in psychology. She runs a multi 7 figure business while also being a homeschool mama to 3 kids, wife, and an alignment coach. Find the joy in all those little moments and watch it all transform into the life you have always envisioned!
Episodes
Monday Nov 07, 2022
Monday Nov 07, 2022
What are you buying for your kids this holiday season?
In this episode, Liz talks about the difference between buying things just to buy them vs. buying things you actually want or need. If having toys everywhere causes you anxiety, you may need to change your organizational structure or buying habits.
Ask yourself to look closer at your motivations and use the sales to get things you really want, don't just buy because you can. What memories do you want to make? Will the toys you buy be loved or will they'll be played with once and left behind?
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Monday Oct 31, 2022
Monday Oct 31, 2022
In this episode of the Aligned Mama Podcast, Liz Liz talks about what this really means and how to create memories with your kids.
Creating memories means being totally in the present moment and putting aside everything else. This is especially important for the holidays when your kids are building their own memories. You have the power to make it special for them and for you!
Ready to make special holiday memories? Book your Home For The Holidays call with Liz today! 🧘♀️🏝️😌
Don’t forget to subscribe for updates on newly released episodes.
Monday Oct 24, 2022
Monday Oct 24, 2022
Having and keeping boundaries is one of the best things you can do for yourself and your kids. In this episode of the Aligned Mama Podcast, Liz talks about the benefits of openly communicating your boundaries with your kids and explaining the reasoning behind it. You get to be the role model to help your kids feel safe expressing themselves and becoming the person they are meant to be.
You can learn more about creating boundaries with your kids in the blog post How To Set And Use Boundaries With Your Kids.
Don't forget to check out Home For the Holidays to help you create the feeling of "home for the holidays" anywhere you are and no matter who you're with!
Want to learn more about how you can use boundaries with your kids? Book an Alignment Strategy Session with Liz!
Monday Oct 17, 2022
Monday Oct 17, 2022
In this short but powerful mini episode of The Aligned Mama Podcast, Liz asks you to examine that little voice inside your head.
Do you listen to your intuition and empower your kids to do the same?
How can you be in tune with your higher self to make the most aligned decisions?
Listen to this week's podcast episode to find out!
Monday Oct 10, 2022
Monday Oct 10, 2022
Accepting and declining help is your choice!
Sometimes accepting help can feel like you're failing as a mom. Liz talks about what it means to accept help and when it's okay to decline it. In the end, it's all about being aware of your feelings and knowing your priorities.
Push play now to hear:
💖You get to say "no" when you don't want or need help.
💖What are you making accepting or declining help mean about you?
💖We get to model this for our kids and teach them how to be aligned adults.
Ready to know when it's the right time to ask for help? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Don’t forget to subscribe for updates on newly released episodes.
Monday Oct 03, 2022
Monday Oct 03, 2022
Mama Mini Reset episodes are a quick snap shot episode with a burst of inspiration to help you get to where you want to be as an aligned mama! Each episode will come with inspiration and an actionable step for you to take into your week!
Take the Mama Mini Reset to the next level by booking a complimentary 1-1 Alignment Strategy Session with Liz!
Monday Sep 26, 2022
Monday Sep 26, 2022
Have you ever tried essential oils? Liz shares both the beneficial and harmful sides of essential oils, as well as her favorite go to oils for her family! Anxiety? Insomnia? Lack of focus? You'll hear all the tips here!
Want a few more details and links for where you can find these oils? Go check out the blog post: 8 Must Have Essential Oils for Mom
Have a more specific question on if essential oils can help you or your family in a particular way not discussed in this podcast? Hop on a call with Liz!