The Aligned Mama podcast is designed to inspire high achieving moms to manifest meaningful moments without sacrificing their career goals by prioritizing fulfillment first. 🧘♀️🏝️😌 Liz DeFinnis, the founder of The Aligned Mama, has a multifaceted background in Occupational Therapy with a PhD in psychology. She runs a multi 7 figure business while also being a homeschool mama to 3 kids, wife, and an alignment coach. Find the joy in all those little moments and watch it all transform into the life you have always envisioned!
Episodes
Monday Dec 26, 2022
Monday Dec 26, 2022
New Year's resolutions don't work!
You expect that you'll wake up and be a new person from one day to the next but you're still the same person until you decide to make a change every single day!
So, why not start right now?!
Don't miss this New Year's Special to work with Liz one-on-one for a special limited price just for you!!
Learn more about the Telegram app.
Push play now to hear:
💖Why aren't you taking action now?
💖Change only happens when you create it.
💖Get started on your goals now!
Want to work with Liz one-on-one?? This exclusive opportunity can help you shift your thoughts, beliefs, and feelings so you can finally manifest your dreams! Book your complimentary Alignment Startegy Call to get started. 🧘♀️🏝️😌
Don’t forget to subscribe for updates on newly released episodes.
Monday Dec 19, 2022
Monday Dec 19, 2022
Monday Dec 12, 2022
Monday Dec 12, 2022
Perfectionism is not about doing things to an unreachably high standard. It's about learning to recognize and reset those patterns for solution orientation! This can be uncomfortable but you can be okay with that! Listen as Liz talks about what it means to kick perfectionism to the curb and embrace imperfect action on today's Mama-Mini Reset.
Push play now to hear:
💖Redefine what it means to be 'good enough'
💖How to commit to imperfect action and feeling good about it
💖It's about finding the best solution for the moment
Ready to beat perfectionism and learn how to take imperfect action? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Don’t forget to subscribe for updates on newly released episodes.
Monday Dec 05, 2022
Monday Dec 05, 2022
How much do you think about your food? Is it nourishing, sustainable, does it make you happy? This week we're talking about the importance of modeling your eating behaviors to empower your kids.
Push play now to hear:
💖How confident are you in your decisions and how is that impacting how you parent your kiddos?
💖Being willing to see how the patterns of growth and change will ripple out and impact your little ones.
💖You don't have to feel shameful that your kids are picky eaters.
Ready to become an aligned eater? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Don’t forget to subscribe for updates on newly released episodes.
Monday Nov 28, 2022
Monday Nov 28, 2022
Where do your pushed-down feelings go? You're holding on to those trauma patterns and allowing yourself to suffer on the inside, and they just keep building.
What happens when the dam breaks or you continue to never feel and become numb to everything? No feeling lasts forever.
Model to your kids that they can just be themselves, respectfully and unapologetically, by embracing all your feelings.
Push play now to hear:
💖Give yourself permission to allow the tears to flow.
💖This is the answer to manifesting the desires in your life.
💖You can be solution-oriented and feel your feelings at the same time.
Ready to finally feel your feelings and be one with yourself? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Don’t forget to subscribe for updates on newly released episodes.
Monday Nov 21, 2022
Monday Nov 21, 2022
Get into the Christmas spirit for real this year with these 3 tips for making the holiday season fun again!
This year you get to choose what kind of Christmas you want your kids to have by starting with yourself. Remember, happy kids have happy mamas!
Push play now to hear:
💖3 tips for how to make the holiday season fun again!
💖How to say "yes" to you this year!
💖Decide how you want your kids to remember the holidays!
Don't forget to check out Home for the Holidays with Liz this year! 🧘♀️🏝️😌
Don’t forget to subscribe for updates on newly released episodes.
Monday Nov 14, 2022
Monday Nov 14, 2022
Get ready for the holidays this year by starting with setting your boundaries!
The reality is that people-pleasing is overrated. You have the right to honor your feelings by creating boundaries for yourself and others. When you set these from a place of self-awareness, love, and caring, you'll be so much happier. And when mama is happy, everyone around her is happy!
Push play now to hear:
💖How to create holiday boundaries
💖Why boundaries are important more than ever
💖What boundaries are really about
If you want some help with getting started, book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Don’t forget to subscribe for updates on newly released episodes.