The Aligned Mama

📝Prioritization Hacks

Prioritizing is more than just deciding what's most important. It's also about how you feel during the process. 

Bringing awareness to how you feel during each step allows you to "be" and "do" at the same time. 

Understanding this enables you to know if you're wasting time "prioritizing" or if you're actually being efficient. 

Decide what you want life to look and feel like! 

And remember, it's not about perfection, it's about progress. 

 

Push play now to hear:

   💖How to bring alignment to your day. 

   💖How to focus on the things that matter most for ultimate prioritization. 

   💖How to decide what you want your life to look and feel like.  

 

Ready to get super productive? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Don’t forget to subscribe for updates on newly released episodes.

💖Mini Reset -- When It Just Isn’t Enough

Being a mom isn't about being perfect and having all the answers. That perfect vision of your life is fun to dream about but it's not real life, and that's ok! What if you just got to be who you are right now and let that be good enough? Letting your kids see that you have feelings and that it's ok to make mistakes helps them grow into thriving adults. 

 

Push play now to hear:

   💖How being perfect isn't what life is all about. 

   💖How to ask yourself, "What is the mom guilt really about?" 

   💖How to remember that you are enough for what your children need right now. 

 

Ready to feel like you're enough as you are right now? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Don’t forget to subscribe for updates on newly released episodes.

🗝️Key to Success and Alignment

The key to success starts with you and your perspective. Everyone has different visions of what success looks like. It's important to examine your actions and the reasons behind them. In this way, you'll be able to take aligned action to ensure you're on the path to the success you desire. 

 

Push play now to hear:

   💖How your past influences your definition of success. 

   💖That the key to success starts with awareness. 

   💖How you can take radical responsibility to become successful right now. 

 

Ready to find your key to success? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Don’t forget to subscribe for updates on newly released episodes.

💖Mini Reset -- Soothing the Pesky Fear of the Unknown

The root of all fear is the fear of the unknown. When you feel fear, what do you do to soothe them? Do you allow yourself to really feel them or do you brush them away? 

Examining all the mini blocks of 'what ifs' and soothing them one at a time will help you be really present and make decisions that lead to a life of fulfillment. 

 

Push play now to hear:

   💖How you can choose solutions, ease, and flow one micro 'what if' at a time. 

   💖How these big fears are really just small blocks that build up to make one big mountain. 

   💖How you can really allow yourself to feel your emotions in order to soothe and conquer them. 

 

Ready to conquer your fear of the unknown? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Don’t forget to subscribe for updates on newly released episodes.

🎞️The Con of Making Memories

Being in the moment is the only way to make memories, but the con to this is that we're so busy in the moment, we forget to look at the big picture. Taking a look around and figuring how where you want to go allows you to align with that dream now. Help your kids imagine what they want to be like when they grow up so they can achieve their dreams too. Every day is a potential for making memories, not just the holidays, but even mundane Tuesdays. You get to choose how you want to feel in the moment and enjoy your life the way it is right now. 

 

Push play now to hear:

 

   💖The only way to make memories is to be present in the moment.

   💖Look at the future to align with who you want to become.

   💖Dreaming and looking to the future is important for yourself and your kids.

 

Ready to align with who you want to be in the future? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Don’t forget to subscribe for updates on newly released episodes.

💎Mini Reset - Quantum Perspective Shifting

Quantum perspective shifting means changing how you see the world in tiny adjustments. If you acknowledge that you are actually looking at the world through a certain perspective and be open to seeing it through others, your whole life will change. Everyone has a different perspective and this is a good thing! Learning to accept and welcome this fact will make the world a better place.  

 

Push play now to hear:

 

   💖How you can change your perspective of the world.

   💖A tiny shift in your beliefs can be life-altering. 

   💖Acknowledge that your past influences your perspective. 

 

Ready to change your perspective? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Don’t forget to subscribe for updates on newly released episodes.

💖The Best Mama is a Happy Mama : How to Find Happiness in the Chaos

Our happiness is completely dependent on our thoughts and actions. We get to choose how we feel and while scary, this is completely liberating! 

 

Take aligned action and make the choices that lead to your own happiness by figuring out what lights you up and makes you really happy. Remember that you attract more of what you feel, so choose ease, flow, and gratitude to get more of the same back from the universe. 

 

Push play now to hear:

 

   💖Even in chaotic moments, you have a choice. 

   💖How are you supporting yourself? 

   💖Connect with how you feel on the inside.

 

Ready to find the happiness in the chaos, book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Don’t forget to subscribe for updates on newly released episodes.