The Aligned Mama podcast is designed to inspire high achieving moms to manifest meaningful moments without sacrificing their career goals by prioritizing fulfillment first. 🧘♀️🏝️😌 Liz DeFinnis, the founder of The Aligned Mama, has a multifaceted background in Occupational Therapy with a PhD in psychology. She runs a multi 7 figure business while also being a homeschool mama to 3 kids, wife, and an alignment coach. Find the joy in all those little moments and watch it all transform into the life you have always envisioned!
Episodes
Monday Apr 03, 2023
Monday Apr 03, 2023
Where does feeling overwhelmed come from? Does this feeling keep you from moving forward and doing the things you want to do?
We know one thing in life... to expect the unexpected. Pretending like life is perfect just isn't real. Recognizing when you're in the space of feeling the overload and making the choice to be present is the first step to shifting those crippling feelings and aligning with who you want to become!
Push play now to hear:
💖How to embrace our own imperfections and being able to take action from that place.
💖How to create the opportunity to get things done by choosing not to feel overwhelmed.
💖How to bring awareness to the challenges and recognize that it's all a choice.
Ready to conquer the overwhelm and align with your future self? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Don’t forget to subscribe for updates on newly released episodes.
Monday Mar 27, 2023
Monday Mar 27, 2023
Where is perfectionism creeping into your everyday life? Are you holding yourself to unreasonably high standards? The truth is that our kids can feel our energy and are modeling it every day. Being an aligned mama is not just your actions. If we're willing to look closely at our beliefs and behaviors, we can shift them to reflect how we really want to raise our kids!
Push play now to hear:
💖How to break the cycle and make your own impact.
💖How to allow yourself to see the solution so you can shift to become the aligned mama you want to be.
💖How to see the perfectionism creeping into your daily life.
Ready to break the cycle of perfectionism? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Don’t forget to subscribe for updates on newly released episodes.
Monday Mar 20, 2023
Monday Mar 20, 2023
What happens when your kids have a major meltdown? Do you have a plan or do you let it derail your day?
The way we think and feel in the moment is important. When you have a plan in place and ultimately can recognize and acknowledge that your child just wants to be seen and heard can drastically change the dynamic of these meltdowns.
And remember, not only do kids get to have these meltdowns, but as adults, we get to have those moments too!
Sometimes adults need to have the tantrum and let their feelings flow and just let go!
Tantrums are not the end of the world.
Your feelings are valid!
Give yourself an opportunity to express your feelings and then with communication with your kids on your expectations for the future.
Push play now to hear:
💖How coping is a bandaid vs creating a solution so you can grow and change.
💖How to pause and ask how we can create a solution.
💖How we can help our kids can feel seen and heard.
Ready to manage those meltdowns? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Don’t forget to subscribe for updates on newly released episodes.
Monday Mar 13, 2023
Monday Mar 13, 2023
When you take your kids out to eat, it can be a challenge! There are so many things that make going out to eat with your family an adventure. Things like finding a restaurant that everyone will like, spilled drinks, going to the bathroom 72 times, getting rowdy, fighting, and so many more little things.
We get to decide how these little moments feel. Does it tend to feel overwhelming? Or can you take in this precious time with the people you love the most and really enjoy it?
Enjoy these moments with our kids because they won't be kids forever and one day, you'll want to look back on this time and remember how much fun you had, rather than how overwhelmed you felt.
It's about being able to consider it from different angles and soak it all in!
Seeing them light up when you tell them you're going out to eat and the joy on their faces when they're playing around at the table and allowing those moments to be what they are is how you create the opportunity to make memories.
Push play now to hear:
💖That we get to soak up every moment that's happening around us!
💖How to take the pressure off and enjoy the little moments!
💖That no family is perfect, it's about the willingness to improve!
Ready to learn how to take the pressure off and live in the moment? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Don’t forget to subscribe for updates on newly released episodes.
Monday Mar 06, 2023
Monday Mar 06, 2023
When you wake up and feel like you want to be in your own energy and don't want to be bothered by anyone else, it's okay! It's okay to have those days when you're a little short or don't have the patience. At any time you can hit the pause button, look at how you're feeling, and take a beat. You get to ask yourself, "how can I improve," if you want to. You get to make that choice. It's okay to take a personal day and give yourself what you need! Sometimes all you need is to connect with yourself through nature, by taking a walk, meditating, cooking, or just spending time in your own energy.
On that same note, we get to remember that we're raising little humans who have the same feelings and have the same kind of days too. Just like we sometimes don't know what to do with these feelings, they don't either! We get to show them it's okay to feel this way. Give them their day! Let them feel how they're feeling and let give them the space to feel how they feel. When we can show our kids how to listen to themselves and take action to connect with themselves, they grow into well-developed people.
Push play now to hear:
💖How to take the time to listen and do what you need to connect with yourself.
💖How to take a deep breath, connect with your breath, and allow yourself to just be you today.
💖Recognize that our kids have those days too!
Ready to hit that reset button?! Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Don’t forget to subscribe for updates on newly released episodes.
Monday Feb 27, 2023
Monday Feb 27, 2023
Who do you need to become to be the CEO of your life? We create our own circumstances and reality one decision at a time. You get to align your mindset with who you want to become and then take action. You have big dreams! So, what are you doing right now that aligns with the person you want to become?! Each and every decision you make leads to the person you're becoming. Decide where you want to go now so you can become the CEO of your life!
Push play now to hear:
💖How to align your actions now with who you want to become!
💖How to stop checking the boxes to creating the boxes in your life!
💖How to listen to your higher self in order to become the person who achieves your dreams!
Ready to become the aligned version of yourself you've always wanted to be? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Don’t forget to subscribe for updates on newly released episodes.
Monday Feb 20, 2023
Monday Feb 20, 2023
What does Mary Poppins have to do with real-life mama alignment?!
When we take the time to take care of ourselves first, we can get into a Mary Poppins-like alignment in your own life!
Start by asking, what do you want your life to feel like?
Modeling is a big part of this!
We get to feel really proud of the home we live in and the environment we are in.
Take a deep breath and ask yourself what you need to do first and then do it!
Time bending feels like magic because you feel energized and in complete alignment!
It's easy to feel like you 'have' to do things every day.
But what would it be like to get into the habit and routine of being in the energy of "getting" to do the things you do every day?
Join the Aligned Mama Facebook group or step into efficient magic with the Time Bending Masterclass!
Push play now to hear:
💖How to really feel aligned with your actions every day.
💖How to be like Mary Poppins in your day-to-day life.
💖How to model "getting" to do things in your life for your kids.
Ready to get things done with Mary Poppins-like efficiency? Join the Aligned Time Bending Masterclass today! 🧘♀️🏝️😌
Hop into the Aligned Mama Facebook group too!
Don’t forget to subscribe for updates on newly released episodes.