The Aligned Mama podcast is designed to inspire high achieving moms to manifest meaningful moments without sacrificing their career goals by prioritizing fulfillment first. 🧘♀️🏝️😌 Liz DeFinnis, the founder of The Aligned Mama, has a multifaceted background in Occupational Therapy with a PhD in psychology. She runs a multi 7 figure business while also being a homeschool mama to 3 kids, wife, and an alignment coach. Find the joy in all those little moments and watch it all transform into the life you have always envisioned!
Episodes
Monday May 22, 2023
Monday May 22, 2023
Do you put fulfillment first? When we take the time to care for ourselves and set the tone and intention for the day by putting fulfillment first, it can shift our entire perspective!
We get to prioritize this important aspect of our lives and create meaningful memories every single day!
Push play now to hear:
💖 How to take action and embrace imperfection.
💖 What fulfillment really means?
💖 The true power of alignment and fulfillment.
Ready to put fulfillment first in your life? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Don’t forget to subscribe for updates on newly released episodes.
Monday May 15, 2023
Monday May 15, 2023
What does it mean to be blindsided?? When things come up in your life that are seemingly from out of nowhere, it can seem shocking.
It's in these moments of surprise that we get to choose our path forward. Will you take the same one you always take or will you challenge yourself to take the unexpected path? It all comes down to what you want out of life. To get different results, you get to make different decisions!
Push play now to hear:
💖How being blindsided can be a good thing.
💖How to use the unexpected moments in your life to your advantage.
💖How to challenge yourself to take a different path.
Ready to take the unexpected path in your life? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Don’t forget to subscribe for updates on newly released episodes.
Monday May 08, 2023
Monday May 08, 2023
Where can you let go and be spontaneous this week?? There can be a happy medium between being accountable and responsible and finding those moments of spontaneity in your life!
Take time to go outside and be in nature, take a bubble bath, take an hour off work early, or do something you want to do outside of your normal schedule. When you take this time for yourself you create a balance that feels fun while also being aligned with the rest of your life.
Push play now to hear:
💖How to be spontaneous even when it doesn't feel easy to let go and accept.
💖How to be the person you want to be while also being spontaneous.
💖How to let go of the control freak inside and have fun.
Ready to let your spontaneous flag fly while being in alignment with your life?? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Don’t forget to subscribe for updates on newly released episodes.
Monday May 01, 2023
Monday May 01, 2023
How do you handle the unexpected? Unexpected things happen all the time and our resistance makes it hard to be aware of the opportunities in the moment. Everyone has a different perspective and that's a great thing because it means that there are unlimited ways to do things!
When we can shift our expectations, it becomes an opportunity to choose who we are and who we want to be. We get to align with what it really means to us and create safety and stability by knowing that it's how we handle the unexpected that matters!
Push play now to hear:
💖How to handle the unexpected with ease and flow.
💖How to look around, take a breath, and be in the moment.
💖How to create opportunities out of the unexpected.
Ready to start creating ease and flow when the unexpected happens? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Don’t forget to subscribe for updates on newly released episodes.
Monday Apr 24, 2023
Monday Apr 24, 2023
We are writing our own stories each and every day. Our experiences make up our beliefs and actions and create a ripple impact on those around us.
We all have hidden stories inside ourselves and we get to choose what to do with these stories. We are not just one thing. We are the culmination of everything in many parts. When we realize that, we can be true to ourselves and show up our true authentic selves.
Push play now to hear:
💖How to be present and choose your own path forward.
💖What micro choices are and how you can use them in your life.
💖How to be uncomfortable in order to make a bigger impact.
Ready to live the story you were always meant to live? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Don’t forget to subscribe for updates on newly released episodes.
Monday Apr 17, 2023
Monday Apr 17, 2023
Do you and your kiddos feel seen and heard at home? Communicating with your kids can feel hard at times but understanding that we all just want to feel seen and heard is the key.
These three tips will help you and your kids feel like everyone involved is freely able to share their feelings and be understood. These are the keys to a happy, healthy relationship that will continue to grow.
Push play now to hear:
💖How to use the power of "want to" rather than "have to."
💖How to clearly communicate what you want with your kids in a way that makes sense to them.
💖How the importance of feeling our own feelings first impacts everyone around you.
Ready to start communicating in a way that makes everyone in your family feel seen and heard? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Don’t forget to subscribe for updates on newly released episodes.
Monday Apr 10, 2023
Monday Apr 10, 2023
How can you make meaningful memories without sacrificing your soul's ambition?
Things move so quickly in life! Are you giving yourself time to be present with your kids and fulfill your true ambition?
Or do you have a story in your head with excuses to do all the things you want to do?
It's not all or nothing!
Push play now to hear:
💖How to find and go after what you truly want in life!
💖How to make meaningful memories every single day.
💖How to allow yourself to see the solutions!
Ready to follow your soul's true ambition? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Don’t forget to subscribe for updates on newly released episodes.