The Aligned Mama podcast is designed to inspire high achieving moms to manifest meaningful moments without sacrificing their career goals by prioritizing fulfillment first. 🧘♀️🏝️😌 Liz DeFinnis, the founder of The Aligned Mama, has a multifaceted background in Occupational Therapy with a PhD in psychology. She runs a multi 7 figure business while also being a homeschool mama to 3 kids, wife, and an alignment coach. Find the joy in all those little moments and watch it all transform into the life you have always envisioned!
Episodes
Monday Jul 10, 2023
Monday Jul 10, 2023
Cultivating healthy habits is all about the micro choices we get to make each and every day! Being aware of our habits and finding the ones we love is just the first step.
Bringing self-wellness into how you view nutrition and exercise is how you create an aligned life and feel fulfilled right now.
There are all kinds of ways to incorporate a healthy routine into your day. And remember, you get to model this to your kids in new and fun ways!
Push play now to hear:
💖Why it's important to recognize the habits you already have.
💖How to make aligned micro choices every day.
💖How to empower your kids to make healthier choices too!
Ready to cultivate healthy habits in your life? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Don’t forget to subscribe for updates on newly released episodes.
Monday Jul 03, 2023
Monday Jul 03, 2023
Imagine a world where there was so much time and availability that saying yes was easy! Imagine the impact and ripple impact on your life and kids life when you can release the pressure of doing things the same way they’ve always been done. This comes from the choices you made in the past and are currently making now. Getting to say yes to your kids is one of the best parts of creating the life you want!
Push play now to hear:
💖How to say 'yes' and 'no' aligned with your priorities.
💖How to say 'no' in a way that sounds like 'yes!'
💖How to say 'yes' without overcommitting.
Ready to create a life of 'yes!' without feeling burned out? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Don’t forget to subscribe for updates on newly released episodes.
Monday Jun 26, 2023
Monday Jun 26, 2023
Are you making the most of your summer?? Summer is so short before your kids go back to school and it can be a time of adventure and fun. Instead of putting pressure on yourself to get all your projects done and stick to the routine because that's the way it's always been done, challenge yourself to do something different!
Use Time Bending to get tackle tasks so you can free up your time and mental space for having fun this summer. Enjoy every minute of sunny days and warm weather you have with your kiddos right now.
Push play now to hear:
💖How to use Time Bending to accomplish more and free up time.
💖A fun way to decide on new adventures for the family.
💖How to challenge yourself to have more fun this summer.
Ready to use Time Bending in your life? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Don’t forget to subscribe for updates on newly released episodes.
Monday Jun 19, 2023
Monday Jun 19, 2023
Does motherhood ever feel a bit like Groundhogs Day?
Even when it feels like everything is staying exactly the same, day in and day out, there are little micro changes happening all the time. As your kiddos become their own unique versions of themselves, learn how being an aligned mama can really impact the bigger picture of how it all unfolds.
Push play now to learn:
💖You are already becoming the change you want to see in the world.
💖The difference between reactionary and responsive energy in the world of momming.
💖How so much and so little change can be exactly the same thing.
Are you ready to embrace that change you want to see in the world? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
P.S. -- Remember to subscribe for updates on newly released episodes.
Monday Jun 12, 2023
Monday Jun 12, 2023
What's the truth about mom guilt? We all feel it in one way or another, but there's a better way!
Feeling guilty about saying "no" to our kids is totally normal. We feel bad when they want something we can't or won't give them and we take those feelings on ourselves.
The truth is that we have the choice to shift out of this co-dependent behavior and really feel our feelings. This is an excellent time to model to our kids the process of feeling a certain way and then doing what you need to do to soothe that feeling so you can feel what you really desire.
Push play now to hear:
💖How the energy ripple impacts your kids.
💖Where mom guilt really comes from.
💖How to soothe the feelings of mom guilt.
Ready to shift out of mom guilt and into empowerment? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Remember to subscribe for updates on newly released episodes.
Monday Jun 05, 2023
Monday Jun 05, 2023
What does it mean to nurture your relationship? When you know how you want your marriage or partnership to feel you can make the choice to align with that in the future. Take the actions you need to take to create the support you want to feel in your relationship.
And remember, it's not just about you. Your kids are also watching. It's not just your relationship with them as a mom. It's about who you are as a human being and how you show up in your world as a person, mother, spouse, worker, daughter, and sister. You are creating impact each day just by existing, so what are you doing to show up every day? You get to model the nurturing of your relationship for your kids.
Push play now to hear:
💖What it really means to nurture and cherish your relationship.
💖How you have the choice each and every day.
💖How to model being in a nurturing relationship for your kids.
Ready to nurture your relationship with yourself and your partner? Become the aligned mama you want to be and book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Don’t forget to subscribe for updates on newly released episodes.
Monday May 29, 2023
Monday May 29, 2023
What is your love language? How about your children's love language? Understanding and expanding your awareness around this is the best way to help your kids grow into the person they want to be!
When you speak directly to your child's love language you connect with them on a deeper level and allow them to be able to better express their emotions. This is huge! We are giving them the key to finding true inner fulfillment for themselves and what could be better than that??
Push play now to hear:
💖How to give your kids wings so they can fly!
💖How being more present with yourself and your family is hugely impactful.
💖How to help your kids feel seen and heard.
You can take the Love Language test here!
Ready to find out how to use your love language to connect with your children? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Don’t forget to subscribe for updates on newly released episodes.