The Aligned Mama podcast is designed to inspire high achieving moms to manifest meaningful moments without sacrificing their career goals by prioritizing fulfillment first. 🧘♀️🏝️😌 Liz DeFinnis, the founder of The Aligned Mama, has a multifaceted background in Occupational Therapy with a PhD in psychology. She runs a multi 7 figure business while also being a homeschool mama to 3 kids, wife, and an alignment coach. Find the joy in all those little moments and watch it all transform into the life you have always envisioned!
Episodes
Monday Aug 29, 2022
Monday Aug 29, 2022
Do you use timeouts in your house? In what way do you use them? What if, you could use time outs as an empowerment technique to empower your children to choose to put themselves into a time out? What if your kids chose a time out to give themself a safe space to feel their feelings?
Part of being able to ensure your kids are happy is allowing them to have their feelings, along with having our own! Learn how Liz has a different take on this frequently used parenting technique to normalize feeling your feelings -- including how you can model the use of timeout to sooth your own feelings!
If you are ready to level up your parenting techniques so that you can feel like the mom you always wanted to be -- Book an Alignment Call with Liz today!
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