The Aligned Mama podcast is designed to inspire high achieving moms to manifest meaningful moments without sacrificing their career goals by prioritizing fulfillment first. 🧘♀️🏝️😌 Liz DeFinnis, the founder of The Aligned Mama, has a multifaceted background in Occupational Therapy with a PhD in psychology. She runs a multi 7 figure business while also being a homeschool mama to 3 kids, wife, and an alignment coach. Find the joy in all those little moments and watch it all transform into the life you have always envisioned!
Episodes
Monday Mar 28, 2022
Monday Mar 28, 2022
What does self care really even mean? And, how can it be redefined for even the busiest of moms?
What if instead of bubble baths and manicures, self care could be redefined using the concept of pattern interrupt!? When last did you uncomfortably lean into a change in routine? Well mama, the time has come!
Self care is so much more than just meeting the needs of your physical body. Redefine how this looks and feels to you so that you can prioritize self care for your emotional and spiritual self! In the process, you will start to create a routine that will work for you, instead of being at the mercy of working for your routine!
Have some great ideas for pattern interrupts!? Share them with the other aligned mamas out there in the Aligned Life Balance Facebook Group!
Need some support on redefining your self care and adding some pattern interrupts into your life? Book a call with Liz!
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