The Aligned Mama podcast is designed to inspire high achieving moms to manifest meaningful moments without sacrificing their career goals by prioritizing fulfillment first. 🧘♀️🏝️😌 Liz DeFinnis, the founder of The Aligned Mama, has a multifaceted background in Occupational Therapy with a PhD in psychology. She runs a multi 7 figure business while also being a homeschool mama to 3 kids, wife, and an alignment coach. Find the joy in all those little moments and watch it all transform into the life you have always envisioned!
Episodes
Monday Jan 29, 2024
Monday Jan 29, 2024
Explore the hilarious, yet challenging, moments of parenting that Liz dubs as "the hmm factor", sharing amusing tales from her own adventures of crazy kid stories. Her transparent story share is an reiteration of the significance of striving for balance, acknowledging imperfections, and continually learning through the journey of motherhood.
Liz also reminds of the much-needed discourse on energy alignment for parents.
Recounting personal experiences with energy chaos, she talks about optimizing and aligning energy levels effectively, drawing upon insights from her professional background as an occupational therapist. Liz emphasizes the impact of a mom's energy on their children, stressing the importance of nonjudgmental awareness of one's energy state. The aim is consistent growth and understanding, rather than the pressure of perfection.
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