The Aligned Mama podcast is designed to inspire high achieving moms to manifest meaningful moments without sacrificing their career goals by prioritizing fulfillment first. 🧘♀️🏝️😌 Liz DeFinnis, the founder of The Aligned Mama, has a multifaceted background in Occupational Therapy with a PhD in psychology. She runs a multi 7 figure business while also being a homeschool mama to 3 kids, wife, and an alignment coach. Find the joy in all those little moments and watch it all transform into the life you have always envisioned!
Episodes
Monday May 23, 2022
Monday May 23, 2022
As a high achieving mama doing all the things, the feeling of anxiety and overwhelm likely creeps in from time to time! Liz shares her story of how she overcame the resistance to using meditation as a tool to ease her anxiety by ditching the unrealistic expectations for meditation! Push play now to learn more about how you can create a meditation system that really works for you!
Want to learn more about how you can make meditation work for you? Book an Alignment Strategy Session with Liz!
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