The Aligned Mama podcast is designed to inspire high achieving moms to manifest meaningful moments without sacrificing their career goals by prioritizing fulfillment first. 🧘♀️🏝️😌 Liz DeFinnis, the founder of The Aligned Mama, has a multifaceted background in Occupational Therapy with a PhD in psychology. She runs a multi 7 figure business while also being a homeschool mama to 3 kids, wife, and an alignment coach. Find the joy in all those little moments and watch it all transform into the life you have always envisioned!
Episodes
6 days ago
6 days ago
Are you constantly putting others first, swallowing your voice, and carrying the weight of guilt just to keep the peace? In this episode of The Aligned Mama Podcast, Dr. Liz DeFinnis explores the real cost of people pleasing...and how it’s holding you back from building a life and business rooted in freedom, alignment, and self-respect.
Designed for mom entrepreneurs and homeschooling moms, this episode dives into how codependency, guilt, and the pressure to "be nice" keep you stuck. You’ll learn how to step into your power, speak your truth, and reclaim your time, energy, and identity without becoming someone you're not.
Key Takeaways:
💖 Why people-pleasing is a hidden form of self-abandonment
🌴 The difference between being kind and being compliant
💖 How codependency and guilt sabotage your growth
🌴 A mindset shift that moves you toward emotional freedom
💖 What interdependence looks like in motherhood and business
🌴 How to honor your desires without guilt or apology
🎧 Listen now and break free from the pressure to please!
Then, become a Money-Making Mom by joining the Facebook Group: MONEY MAKING MOMS
💖 Want to welcome even more alignment into your life?
Book your complimentary Alignment Strategy Call with Liz!
🧘♀️🏝️😌 Remember to subscribe for updates on newly released episodes.
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