The Aligned Mama podcast is designed to inspire high achieving moms to manifest meaningful moments without sacrificing their career goals by prioritizing fulfillment first. 🧘♀️🏝️😌 Liz DeFinnis, the founder of The Aligned Mama, has a multifaceted background in Occupational Therapy with a PhD in psychology. She runs a multi 7 figure business while also being a homeschool mama to 3 kids, wife, and an alignment coach. Find the joy in all those little moments and watch it all transform into the life you have always envisioned!
Episodes
Monday Jul 10, 2023
Monday Jul 10, 2023
Cultivating healthy habits is all about the micro choices we get to make each and every day! Being aware of our habits and finding the ones we love is just the first step.
Bringing self-wellness into how you view nutrition and exercise is how you create an aligned life and feel fulfilled right now.
There are all kinds of ways to incorporate a healthy routine into your day. And remember, you get to model this to your kids in new and fun ways!
Push play now to hear:
💖Why it's important to recognize the habits you already have.
💖How to make aligned micro choices every day.
💖How to empower your kids to make healthier choices too!
Ready to cultivate healthy habits in your life? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Don’t forget to subscribe for updates on newly released episodes.
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