The Aligned Mama podcast is designed to inspire high achieving moms to manifest meaningful moments without sacrificing their career goals by prioritizing fulfillment first. 🧘♀️🏝️😌 Liz DeFinnis, the founder of The Aligned Mama, has a multifaceted background in Occupational Therapy with a PhD in psychology. She runs a multi 7 figure business while also being a homeschool mama to 3 kids, wife, and an alignment coach. Find the joy in all those little moments and watch it all transform into the life you have always envisioned!
Episodes
Monday Aug 14, 2023
Monday Aug 14, 2023
Self care for moms!? Who has time for that? In this episode, Liz challenges conventional notions of self-care, offering a fresh perspective on its true significance. Through actionable advice, she highlights the power of prioritizing small, mindful moments to foster self-discovery and alignment with one's authentic self.
Tune in to learn how just a few minutes a day can lead to transformative self-care and unleash your potential for success and well-being.
Push play now to:
💖Discover a top 10 list of 3-5 minute self care ideas
💖Explore a new take on self care, beyond traditional spa days and extravagant activities.
💖Gain insight on the potential impact of chronic stress and overwhelm.
Want to discover the secret making meaningful memories without sacrificing your career goals? Book a complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
P.S. Remember to subscribe for updates on newly released episodes.
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