
The Aligned Mama podcast is designed to inspire high achieving moms to manifest meaningful moments without sacrificing their career goals by prioritizing fulfillment first. 🧘♀️🏝️😌 Liz DeFinnis, the founder of The Aligned Mama, has a multifaceted background in Occupational Therapy with a PhD in psychology. She runs a multi 7 figure business while also being a homeschool mama to 3 kids, wife, and an alignment coach. Find the joy in all those little moments and watch it all transform into the life you have always envisioned!
Episodes

Monday Aug 14, 2023
🛁Prioritizing Self-Care: Finding Time for You
Monday Aug 14, 2023
Monday Aug 14, 2023
Self care for moms!? Who has time for that? In this episode, Liz challenges conventional notions of self-care, offering a fresh perspective on its true significance. Through actionable advice, she highlights the power of prioritizing small, mindful moments to foster self-discovery and alignment with one's authentic self.
Tune in to learn how just a few minutes a day can lead to transformative self-care and unleash your potential for success and well-being.
Push play now to:
💖Discover a top 10 list of 3-5 minute self care ideas
💖Explore a new take on self care, beyond traditional spa days and extravagant activities.
💖Gain insight on the potential impact of chronic stress and overwhelm.
Want to discover the secret making meaningful memories without sacrificing your career goals? Book a complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
P.S. Remember to subscribe for updates on newly released episodes.
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