🛏️Mini Reset -- The Wrong Side of the Bed

When you wake up and feel like you want to be in your own energy and don't want to be bothered by anyone else, it's okay! It's okay to have those days when you're a little short or don't have the patience. At any time you can hit the pause button, look at how you're feeling, and take a beat. You get to ask yourself, "how can I improve," if you want to. You get to make that choice. It's okay to take a personal day and give yourself what you need! Sometimes all you need is to connect with yourself through nature, by taking a walk, meditating, cooking, or just spending time in your own energy. 

 

On that same note, we get to remember that we're raising little humans who have the same feelings and have the same kind of days too. Just like we sometimes don't know what to do with these feelings, they don't either! We get to show them it's okay to feel this way. Give them their day! Let them feel how they're feeling and let give them the space to feel how they feel. When we can show our kids how to listen to themselves and take action to connect with themselves, they grow into well-developed people. 

 

Push play now to hear:

   💖How to take the time to listen and do what you need to connect with yourself. 

   💖How to take a deep breath, connect with your breath, and allow yourself to just be you today.

   💖Recognize that our kids have those days too! 

 

Ready to hit that reset button?! Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

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