The Aligned Mama podcast is designed to inspire high achieving moms to manifest meaningful moments without sacrificing their career goals by prioritizing fulfillment first. 🧘♀️🏝️😌 Liz DeFinnis, the founder of The Aligned Mama, has a multifaceted background in Occupational Therapy with a PhD in psychology. She runs a multi 7 figure business while also being a homeschool mama to 3 kids, wife, and an alignment coach. Find the joy in all those little moments and watch it all transform into the life you have always envisioned!
Episodes
Monday Mar 20, 2023
Monday Mar 20, 2023
What happens when your kids have a major meltdown? Do you have a plan or do you let it derail your day?
The way we think and feel in the moment is important. When you have a plan in place and ultimately can recognize and acknowledge that your child just wants to be seen and heard can drastically change the dynamic of these meltdowns.
And remember, not only do kids get to have these meltdowns, but as adults, we get to have those moments too!
Sometimes adults need to have the tantrum and let their feelings flow and just let go!
Tantrums are not the end of the world.
Your feelings are valid!
Give yourself an opportunity to express your feelings and then with communication with your kids on your expectations for the future.
Push play now to hear:
💖How coping is a bandaid vs creating a solution so you can grow and change.
💖How to pause and ask how we can create a solution.
💖How we can help our kids can feel seen and heard.
Ready to manage those meltdowns? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Don’t forget to subscribe for updates on newly released episodes.
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