The Aligned Mama podcast is designed to inspire high achieving moms to manifest meaningful moments without sacrificing their career goals by prioritizing fulfillment first. 🧘♀️🏝️😌 Liz DeFinnis, the founder of The Aligned Mama, has a multifaceted background in Occupational Therapy with a PhD in psychology. She runs a multi 7 figure business while also being a homeschool mama to 3 kids, wife, and an alignment coach. Find the joy in all those little moments and watch it all transform into the life you have always envisioned!
Episodes
Monday Jun 12, 2023
Monday Jun 12, 2023
What's the truth about mom guilt? We all feel it in one way or another, but there's a better way!
Feeling guilty about saying "no" to our kids is totally normal. We feel bad when they want something we can't or won't give them and we take those feelings on ourselves.
The truth is that we have the choice to shift out of this co-dependent behavior and really feel our feelings. This is an excellent time to model to our kids the process of feeling a certain way and then doing what you need to do to soothe that feeling so you can feel what you really desire.
Push play now to hear:
💖How the energy ripple impacts your kids.
💖Where mom guilt really comes from.
💖How to soothe the feelings of mom guilt.
Ready to shift out of mom guilt and into empowerment? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
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